Easy, Njira yotchipa kuti aunikire Kumwetulira Anu
Kodi pali njira yabwino kupeza oyera kumwetulira? Si onse zabwino kapena kum'dalira. Nkhaniyi itithandiza ena mano kwambiri ndi chisamaliro ndi omasuka.
Choyamba oyera, owala mano ndi wabwino, akatswiri kuyeretsa. cleanings mano ayenera kukhala chizolowezi, kumene inu muzikhala aliyense kuikidwa pa miyezi sikisi. Komabe, wokhazikika akatswiri kuyeretsa ndi wonyozeka koma kawirikawiri yokutidwa ndi mitundu yambiri ya inshuwalansi mano.
TIP! Mukamaliza angayeretsere mano, samalani zimene inu kumwa kapena kudya. Iwo kuyamwa Madontho ndi mitundu mosavuta zimene zingachititse discoloration.
Laser whitening ndi imodzi mwa njira zothandiza kwambiri kuti chibale zipatso mwamsanga. Izi njira yabwino kwa mano anu Bwezerani ku woyera wawo woyamba monga iwo angakhalire. A oyeretsa njira ndi akukankhira pa mano, ndiye laser ndi ntchito kuti yambitsa. The mano yomweyo mwa mithunzi zisanu kapena zisanu ndi chimodzi.
Nkofunika monga zipatso yaiwisi ndi masamba chakudya chanu, kuti adzithandiza mano amphamvu ndi athanzi. Mafuta zakudya kuwonjezera mwayi cavities ndi zingachititse discoloration mano. Pewani machitidwe zakudya chifukwa angawononge thanzi la mano. Muyeneranso kupewa zonse snacking pamene sanachalire kwa kumwetulira wathanzi.
TIP! Kupewa zakumwa mano-kudetsa ngati mukufuna mano oyera. Izi mitundu zakumwa monga coke, khofi ndi tiyi.
Muyenera kukhala osamala kwambiri pamene mukudya kapena kumwa pambuyo pokhala ndi mano whitened. Whitened mano mosavuta kuyamwa mitundu yosiyanasiyana kapena Madontho chakudya ndi kumwa. Khalani kutali mdima kapena kudetsa zakudya ndi zakumwa pambuyo mwalemba mano anu whitened. Coffee ndi chitsanzo cha chinachake chimene zilowerere mu mano anu ndi kuwachititsa kusintha mtundu.
Yesetsani kumwa mwa udzu kuthandiza mano anu kukhala woyera ndi kowala. Ntchito udzu kuvumbitsira zokayikitsa kuti zakumwa inu kudya adzakhala Amaipitsanso mano. The madzi adzakhala kuzilambalala mano anu ndi kupita ku mmero wanu.
TIP! A whitening akatswiri kungakhale kodula, koma mwina njira yabwino kuyamba whitening mano. Ngakhale kuti njira imeneyi ndi yokwera mtengo kwambiri, limatipatsa zinachitikira bwino ndipo mofulumira whitening kuposa njira zina.
N'kupanga m'mano angayeretsere zilipo kulikonse komanso ndi yotsika mtengo. n'kupanga amenewa ntchito ndi kukonza Madontho padziko ku mano anu ndi mankhwala asonyezedwa n'kupanga angayeretsere them.Whitening ataya kutchuka posachedwapa, chifukwa iwo samapereka bwino.
Ndikofunikira kuti pamene inu muti mano whitened, iliyonse chakudya muyenera bwezerani mano anu. Zotsala chakudya particles kungachititse kuti kukula bakiteriya padziko mano. Ngati salola mano anu anaumitsa kumbuyo, mabakiteriya amayambitsa mavuto ambiri, choncho onetsetsani bwezerani.
TIP! Pamene inu amafunika kumwetulira woyera yomweyo, muyenera kukaona mano anu yomweyo. Mukamapemphera kuyesa kupeza oyera kumwetulira, inu kuthamanga chiopsezo mavuto m'malo kupanga kusintha kwabwino.
Muyenera kulabadira tilinazo aliyense kuti whitening mankhwala. Zimakhala zopweteka kwambiri ndipo zikhoza kukhala nthawi yochepa koma chimapwetekanso. Zimenezi zikachitika, kuonetsetsa mukuona mano pamaso mupitirize ntchito mankhwala whitening. Adziwe za njira zosiyana kuti sikungawononge inu kuti mano.
Kusuta ndi mano whitening sizikugwira ntchito pamodzi. Ngati mukufuna wokongola mano oyera, muyenera kusiya kusuta. Pamene inu ndalama pa mankhwala whitening ndi kusunga kusuta, ndi ndikungowononga ndalama. kuti ntchito zonse angayeretsere mano adzataika pamene mumasuta.
TIP! Musanayambe mano whitening, kulankhula ndi mano anu. Ngati inu mukudziwa kuti mukuyenera ntchito yaikulu mano anachita posachedwapa, kuzengereza mano whitening ndondomeko mpaka ntchito yatha.
Pitirizani ntchito limodzi wamsuwachi stowed kulowera pamene mudya maswiti kapena maswiti ena. zakudya izi mwina n'kudziphatika kwa mano anu mosavuta, ndipo mukhoza kuyamba kuwononga iwo. Mukamaliza alandira sweet, kutenga mphindi kapena awiri potsuka mano. Mankhwala otsukira mano kuti muthe ngati inu bwinobwino amawakhula mano anu ndi muzimutsuka bwino.
Bwezerani ndi mankhwala otsukira mano mano whitening. Ngakhale otsukira mano izi si amphamvu monga whiteners ena, iwo adzachotsa Madontho iliyonse posachedwapa ndi kuteteza mano anu ku Madontho latsopano. otsukira mano amenewa muli abrasive wofatsa zopangidwa silika kuti ntchito popanda kuwononga enamel.
TIP! Nkofunika bwezerani, chingamu kutikita, ndipo floss kawiri pa tsiku osachepera. mano anu adzakhala oyera kwambiri ngati bwezerani ndi floss nthawi iliyonse muli chakudya kapena akamwe zoziziritsa kukhosi.
Muzimutsuka pakamwa panu pambuyo kumwa kapena kumwa. mano anu kukhala oyera ngati palibe nthawi kuyeretsa iwo atamwa mowa chakudya kapena kumwa. Izi zingathandize kuteteza Madontho ndi cavities.
Ntchito mano whitening makola kungakuthandizeni angayeretsere mano. Komabe, tiyenera kusamala za ntchito, chifukwa ntchito ngati oyeretsa. Kuti bwino kwa njira imeneyi, muyenera kutsatira ndi kusamala komanso kupewa overdoing izo.
TIP! Ena otsukira mano whitening si onse iwo amati ali. Iwo angathandize kuti angayeretsere mano, koma bwino ntchito limodzi ndi njira zina.
Mukufuna kupita kwa dokotala wa mano kupeza mano kutsukidwa nthawi ziwiri chaka chilichonse. Funsani ofesi ya kulankhula ndi inu pafupi sabata pamaso kuikidwa chanu chayandikira.
Kambiranani ndi mano anu za njira yokhayo yabwino angayeretsere mano musanagule kanthu. mano anu angakuuzeni zabwino pa moyo wanu ndi kukuchenjezani za mavuto.
TIP! Manga flossing mu regimin wanu. Flossing tsiku ndi tsiku kumathandiza kuchotsa pakamwa panu a zolengeza, umene uli chimodzi mwa zifukwa mano discoloration.
Kumwa madzi zambiri angakuthandizeni ndi mano oyera. Rinsing ndi madzi ndi njira yabwino kupewa Madontho kuchokera appearing.Make chizolowezi kumwa madzi ndi chakudya ndi pa chakudya.
Wine ndi koloko ndi mdani wanu mukuyesetsa mano oyera. Izi zakumwa akhoza banga kapena discolor mano. M'malo mwa zakumwa athanzi. Ngati mukufuna kumwa izi mulimonse, onetsetsani bwezerani mano anu posachedwapa kuti kuchepetsa kudetsa zotsatira.
TIP! The makungwa a mtengo mtedza angagwiritsidwe ntchito pang'onopang'ono amawakhula kutali Madontho pa mano. Ntchito makungwa ichi nthawi zonse angachotse Madontho awa ndi discoloration yellow kawirikawiri fodya kapena kumwa zakumwa zina.
Zipatso ndi veggies ndi kugwirizana fibrous angagwiritsidwe ntchito mwachibadwa amawakhula mano. Zakudya zina kuti ntchito ndi burokoli, mkhaka, kaloti, ndi kaloti. Yesani swish chakudya ndi m'kamwa mwako kuti m'dera kwambiri yokutidwa.
Bayani zinthu mkaka mu chakudya chanu. Strong, mano wathanzi akhoza zimachitika zakudya mu zakudya ngati yogurt, mkaka ndi cheese. mchere komanso kusintha enamel mu mano, zimene mano anu kupatula atengeke zakudya ndi zinthu zina amangoona chifukwa discoloration. Izi zikutanthauza kuti kuphatikizapo zakudya monga awa chakudya chanu zidzakuthandizani inu kukhala kumwetulira kuti ndi oyera.
TIP! Home mankhwala ochizira kupeza mano oyera amakhala ndi mbali pansi–nthawi zina zingachititse kuti tcheru, kutupa m'kamwa kuti imvera magazi. Musazengereze kufunsa mano anu mukamaona aliyense za izi mano.
Mabakiteriya chidzakula kuzungulira pakamwa panu pambuyo udzadya. Ngati salola mano anu anaumitsa kumbuyo, mabakiteriya amayambitsa mavuto ambiri, kotero kumbukirani bwezerani iwo.
Pewani mdima zakumwa ndi zipatso kukhala mano anu oyera. zakumwa zina, monga vinyo wofiira ndi khofi, angasiyepo Madontho pa mano. Ngati sizingatheke kusiya kumwa izi, ndimweko mwa udzu kuti kumachilambalala kudetsa zotsatira.
TIP! Kuti angayeretsere mano wanu kungoganiza ndi peroxide phala ndi soda. Zonse mwa izi ndi zosakaniza ali otsukira mano kwambiri malonda whitening, koma angapezeke mu m'kabati wanu kunyumba.
zinthu izi zingathe kudzetsa Madontho kwambiri mano. Muyenera kumwa khofi kapena tiyi, mungagwiritse ntchito udzu kumwa, bwezerani mano anu akamaliza chikho chanu, kapena mano burashi atangotha kumwa wanu watha. Kumwa tiyi ndi khofi, pamodzi ndi kusuta, ndi zothandizira yaikulu discoloring mano anthu.
Ntchito mankhwala achilengedwe angayeretsere mano, ngati vinyo wosasa apulo cider. Izi wasonyeza kuti kuchotsa Madontho ndi kuthetsa tizilombo anthu pakamwa. Kukhala othandiza ndi mankhwala, gargle tsiku ndi viniga, m'mawa ndi bwino, Ndikutsatira izo ndi mano kutsuka.
TIP! Sankhani wamsuwachi pomwe. Lankhulani ndi mano anu kupeza malangizo ake pa zimene wamsuwachi muyenera kusankha.
Natural Mano
Pali zachilengedwe mano whiteners kuti mukhoza kupeza panja m'malo mogula, Choncho kupulumutsa ndalama. The makungwa a mtengo mtedza ndi mankhwala abwino kwambiri ntchito angayeretsere mano. Pezani makungwa ku mtengo, muzimutsuka izo bwinobwino ndipo pakani mano anu ndi izo. Izi zimathandiza kuchotsa Madontho ndi zolengeza.
TIP!
Muyenera kudziwa kuti aliyense njira whitening yekha angayeretsere mano zachilengedwe. Ngati muli nacho veneers, ngati akorona, Tingathe kumadzazidwa, veneers kapena mitundu ina ya ntchito mano patsogolo mano kutsogolo, iwo kukhala mtundu womwewo. Whitening mano zachilengedwe angayambitse ntchito mano zimene zachitidwa tulutsani kwambiri.
TIP!
Kukaonana orthodontist wanu kapena mano asanasankhe kuti angayeretsere mano. Musayambe whitening mano anu ngati inu muyenera kuchita nkhani ina iliyonse.
TIP!
amasuta fodya n'kosavuta kanthu chifukwa Madontho anthu chikasu pa mano. Zingakhale m'malo ovuta kukhala woyera kumwetulira ngati mumasuta. Ngati muli ndi kusuta, muyenera kudula kwa thanzi lanu ndi maonekedwe a mano.
TIP!
Ntchito lalanje peel ndi mbali mkati opaka Madontho ndi kupanga mano oyera. Mukhozanso Sakanizani zouma peels lalanje ndi malo Bay masamba kuti onunkhira toothpaste.Make Onetsetsani kuti muzimutsuka pakamwa panu pamene inu amala kutsuka kuchotsa onse owonjezera zipatso shuga.
TIP!
Khalani kutali mouthwashes akuda ngati zili colors.Mouthwashes anawonjezera munali nsalu kuwonjezera mtundu zingachititse discoloration zapathengo kuonekera pa mano.
TIP!
Kutsuka mano anu ndi muyeso wabwino zoteteza. Inu nthawi zonse kupeza mankhwala otsukira mkamwa makamaka anapangidwa kwa angayeretsere mano. Pali zambiri zosiyanasiyana, kotero kufufuza kungakuthandizeni kupeza amene amagwira ntchito mano.
TIP!
Yesani bwino mpweya wanu kupeza oyera kumwetulira. Yesani mpweya wanu ndi nyambititsa gawo woyera dzanja lako. Ngati mungathe kumva malovu, ntchito timbewu kapena mouthwash. Mukapita ndi mouthwash, kuonetsetsa kuti mowa-free kupewa kuumitsa pakamwa pako.
TIP!
whitening Mano
TIP!
Whitening mano kukhefula kwambiri kukambirana. Tikuyembekezera kuti nditawerenga nkhani imeneyi kuti mudzakhala otsimikiza kwambiri ndikukhazikitsa ena a maganizo anapereka kwa whitening mano. Gwiritsani ntchito mfundo imeneyi kuti bwinobwino kusintha dzino lanu mtundu.
TIP!
Kuthetsa Kuti Yellow akumwetulira Ndipo Pezani A Bright White Kumwetulira
Kodi pali njira mungachite kuti angayeretsere mano anu bwinobwino? Si onse zabwino kapena kum'dalira. Nkhaniyi ikufotokoza njira kutsimikiziridwa kuti mano abwino ndi chisamaliro ndi omasuka.
Mukaona kuti akudwala chingamu tilinazo ku n'kupanga maola awiri, muyenera kuti muchotse n'kupanga pambuyo 30 mphindi m'malo. Ngakhale kuti ndi bwino kugwiritsa ntchito n'kupanga kawiri pa tsiku kwa 30 Mphindi pa nthawi ya masabata awiri, iwo si ayenera kuti chifukwa chingamu tilinazo.
TIP! mano anu angachite mano whitening ndi laser ndi. Izi kungakhale njira yothandiza kuti tizikhala ndi mano anu Bwezerani ku mtundu wawo woyamba woyera.
Zimenezi zimafuna inu kukaona mano anu ndi zotsatira ndi wachiwiri kwa wina. Mano akhoza kupereka njira angayeretsere mano anu kuti kunali koopsa kwambiri laypeople ntchito pa sitolo.
Kukhalabe mano oyera, muyenera cleanings akatswiri zonse mwachita. Sankhani kudzacheza kwa mano onse miyezi sikisi, Choncho kusapangana wotsatira pamene inu pali aliyense kuyeretsa. Inu ayenera kuyesetsa kusunga udindo umenewu chifukwa insurances kwambiri kuphimba njirayi.
TIP! Kusamala pamene mukudya kapena kumwa pambuyo angayeretsere mano. mano Whitened ndi kuti atengeke Madontho.
Laser whitening mano ndi imodzi mwa njira zabwino pankhani whitening mano anu umafuna. Izi mwina mthunzi iwo poyamba anali mu ulendo wina mofulumira. A wothandizira oyeretsa ntchito kwa mano, ndiyeno iwo anamuwombera ndi laser kuti yambitsa. The mano yomweyo mwa mithunzi asanu kapena asanu.
Mukhoza kukhala ndi kulingalira ku ena mano whitening mankhwala. Koma izo zikhoza kukhala chikhalidwe zosakhalitsa, akadali amapweteka. Mukamaona kuwawa, kusiya ntchito mankhwala ndi kuwona dotolo wamano mwamsanga momwe inu mungathere. mano anu angathe kupereka mankhwala osiyanasiyana kapena njira kuthandiza angayeretsere mano m'njira sabweretsa chisoni.
TIP! Kuwonjezera soda kwa mano kutsuka chizolowezi. Banki koloko ndi njira yabwino bwino ndiponso mwachibadwa angayeretsere mano.
The mankhwala onse a mankhwala amenewa Amaipitsanso kalekale kwambiri ndi kulumikiza ndi mano. Zotsatira abrasive amachotsa maburashi chala zomwe amaonetsetsa mano anu ndi oyera.
Strawberries ndinu wamkulu zachilengedwe mankhwala mano papezeka. Njira zatsimikiziridwa ntchito. Kaya, akusisita ndi sitiroberi kudula mano anu akhoza angayeretsere iwo. Tiyeni zipatso mpumulo pozungulira maminiti asanu pa mano kuchita bwino zotsatira nkotheka mankhwala a.
TIP! Ngati mukugwiritsira ntchito mankhwala aliwonse dzino-whitening, kusiya nthawi yomweyo ngati mkwiyo aliyense akufotokozera. Tilinazo zikhoza kukhala chizindikiro kuti inu kuvulaza mano.
Tiyenera kupita kwa dokotala wa mano isanafike whitening mano anu ngati inu muli cavities sanalandire kapena akudwala chiseyeye. Muyenera kusamalira zapadera pamene whitening mano. mano anu akhoza kukuwuzani inu kupeza njira kuti ndi yabwino kwambiri ndi otetezeka kwa inu kutero.
Mungafune kukhala katswiri angayeretsere mano anu ngati mukufuna mofulumira kapena muli ndi kudetsa zoipa kwambiri. njira ndalama zochuluka, koma bwino angayeretsere mano anu ndipo kungakhale mofulumira kuposa njira zina whitening.
TIP! Ngati ndinu wosuta ndiye chinthu choyamba inu kuchita ndicho kusiya kusuta. Ngati mumasuta, angayeretsere mano, ndiyeno kupitiriza kuyatsa, inu ankatenthetsa ndalama wanu.
N'kupanga kuti angayeretsere mano yotchipa ndipo angakwanitse kwambiri. n'kupanga izi anayikidwa pa mano. Whitening n'kupanga anali uyenderere mwachidule mu kutchuka, chifukwa zotsatira chosakhala bwino.
Ngati inu kumwa zakumwa zimenezi zingachititse kudetsa, kuwatsata ndi madzi. Izi chingaletse mano anu kutenga papezeka. Njira ina ndi kumwa izi mwa udzu ndi, kapena ntchito sanali kutungira mkaka ndi khofi wanu.
TIP! Pambuyo whitening mano, ntchito Vaselini kukukumbutsani kukhala kumwetulira. Ngakhale kuti si njira tastiest, ndi petrolatum odzola adzakhala kupanga zoteteza, zosakhalitsa ❖ kuyanika kuti chingamulepheretse kudetsa.
10 mphindi
Pewani pa alumali mouthwash, makamaka ngati pali mtundu anawonjezera. Mouthwash atha kuyambitsa mano anu kukhala discolored. komanso, ambiri a iwo ndi mowa pophika ndi zimene zingachititse lilime lanu ndi m'kamwa tcheru, komanso kulowa m'magazi.
TIP! Inu mukhale otsimikiza kwambiri kumwetulira anu ngati inu muli otsimikiza kwambiri mpweya wanu. Kunyambita kumbuyo kwa dzanja lanu woyera kuti mudziwe ngati muli mpweya woipa.
Organic kokonati mafuta ndi wothandizila whitening mano anu. pakuti monga 10 Mphindi tsiku, kuyesa rinsing ndi mafuta kokonati mwina 10 Mphindi tsiku lililonse. pambuyo pafupifupi 10 mphindi, muzimutsuka pakamwa panu ndi burashi ngati inu mwachibadwa. Mudzaona zotsatira pambuyo pa masiku ochepa chabe.
Mukudziwa chimene mano whitening njira adzachita kwa inu. Ngati muli ndi zolinga zosatheka katundu mukugwiritsa ntchito, mwina zidzathera anakhumudwa ndi whiteness mano. Nazi zinthu zinakhalira, ngati zaka zanu, ndi mmene Madontho ndi discolorations pa mano. Funsani mano anu zimene adzakumane.
TIP! Kutafuna ya parsley mwatsopano kapena cilantro kungakuthandizeni aunikire kumwetulira kwanu. Izi zitsamba zachilengedwe monga katundu kuti zingatithandize mu neutralizing banga kuchititsa mabakiteriya.
Kutsuka mano mukatha kudya ndi mbali yofunika ya powasunga yowala ndi chonyezimira. Zimenezi n'zofunika kwambiri makamaka pamene inu muli kumwa khofi.
particles mdima chakudya zingachititse kuti pakamwa pako Amaipitsanso pa nthawi. Pewani Madontho awa ndi kutafuna shuga ufulu chingamu kudya. Izi dislodge particles aliyense chakudya ndi kuwasunga ku kudetsa mano.
TIP! Monga flossing nthawi zonse mumachita tsiku lililonse. Zimenezi zingakuthandizeni kuchotsa zolengeza mwanu umene discolor mano.
Strawberries ndi njira zothetsera mwachibadwa aunikire mano amaoneka oyera. Strawberries zikhoza kuwathandiza anasonyeza monga zimakhudza zabwino kwambiri pa mano whitening mankhwala. Amalola sitiroberi kukhala pa mano anu mphindi zosachepera zisanu zotsatira zabwino.
Ngati mukufuna mano anu kukhala oyera, Kodi kudya malalanje kapena zipatso zina zipatso. Komanso yesetsani kumwa timadziti awo. The zidulo mu zakudya amenewa kudya kutali pa mano. komanso, izo zatsimikiziridwa kuti mtundu uwu wa zipatso ndi madzi kumawonjezera mwayi Reflux asidi ngati ankadya pamaso bedi, womwe komanso mmoyo kumwetulira kwanu. Choncho, kuyesa makamaka kupewa zakudya zimenezi ndi timadziti usiku.
TIP! Monga mankhwala kwambiri mkaka chakudya chanu. Strong, mano wathanzi akhoza zimachitika zakudya mu zakudya ngati yogurt, mkaka ndi cheese.
Mungakhale ndi concoction whitening kunyumba ndi peroxide ndi soda. Gwiritsani osakaniza izi potsuka mano kwa mphindi teni yadutsa. Mosamala khama bwezerani, monga ungamuphe chingamu kuyabwa.
A njira yosavuta kwa mano oyera ndi kusakaniza gome mchere ndi mandimu. Pitirizani kusakaniza mu chidebe iliyonse womata, kuti mungathe kugwiritsa ntchito nthawi zambiri ndipo adzakhala kawirikawiri aipsa.
TIP! Kumwa mwa udzu angathandize kupewa Madontho mano. Ndi kumwa mwa udzu ndi, kuchepetsa nthawi kuti mano ongoyendayenda madzi.
Mabakiteriya chidzakula kuzungulira pakamwa panu pambuyo udzadya. Ngati mano anu kutsukidwa, mabakiteriya amayambitsa mavuto ambiri, kotero kumbukirani bwezerani iwo.
Tenga zouma masamba Bay ndi zouma lalanje peels ndi pogaya iwo mu ufa. Kuwonjezera kuwaza wa madzi ndi ufa, ndipo adzakhala yomweyo kupanga mankhwala otsukira mano zachilengedwe mano whitening. Izi nayenso wapezeka kupewa nkhani zina zokhudza mano.
TIP! Zipatso angagwiritsidwe ntchito ngati lalikulu, achilengedwe, njira yabwino angayeretsere mano. Strawberries ntchito makamaka bwino Mwaichi.
Ngati trays sizikugwirizana mano bwino, mankhwala kwa mngelo ntha- whitening akhoza seep kunja chifukwa mu chingamu kuyabwa.
Ena mankhwala achilengedwe chingatithandize mano angayeretsere, monga vinegar apulo cider. Amadziwika kuti ayeretse mano anu ndi kuchotsa Madontho pamene anali kuchotsa mabakiteriya mkamwa mwanu. Yesani gargling viniga kamodzi tsiku pamaso panu potsuka mano.
TIP!
Kumwetulira kwanu kuyang'ana owala. Yesani ntchito mlomo mtundu ndi atadzipaka mmilomo owoneka buluu zochokera kapena ntchito mlomo gloss. Mitundu amene buluu tined Maonekedwe kapena zipatso kuthandiza mano amaoneka oyera. Khalani kutali ndi mankhwala matte mlomo ngati angathe kuyambitsa mano.
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Kumwa madzi atamwa mowa zakumwa kuti Amaipitsanso mano angasunge mano. A Muzitsuka madzi kumathandiza banga kuchititsa madzi kwa setting.You angathe kumwa udzu ndi.
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Kuonetsetsa kuti bwezerani, floss, ndi ntchito kutikita chingamu osachepera kawiri pa tsiku. Kuposa momwe akadakwanitsira kuonetsetsa mano anu ndi kutsuka m'kamwa ndi floss nthawi zonse mukadya kapena kumwa chilichonse. Mukatero otsimikiza kuchotsa zinyalala chakudya ndi zolengeza kuti akhoza kukathera kudetsa mano.
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sitiroberi phala kungakuthandizeni mano angayeretsere. Phatikizani strawberries katsopano phala ndi, ndiyeno ntchito osakaniza ndi mano. The sitiroberi kale adzachititsa mano anu akhale oyera popanda kufunika kwa mankhwala nkhanza. kunyumba whitening njira imeneyi kungakuthandizeni kupewa pa-whitening ndi kukupatsani kumwetulira mwachibadwa woyera.
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Mouthwash akhoza kuchititsa ena mano. Funsani mano anu kapena muli mano kuti akhoza kulimbana zotsatira za ntchito mouthwash.
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Tsopano inu mukudziwa pali zambiri maganizo pa nkhani ya whitening mano. Muyenera maganizo ena pano za momwe kuti ngale yoyera kumwetulira popanda kuwononga mano. Tsatirani malangizo a m'nkhaniyi ndi bwinobwino Nkhani Yosunga kumwetulira kwanu owala.
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