Ezingwevu Amazinyo Tips ungazama Namhlanje!

Abantu abaninzi baqale sizixhalabise ngokuba amazinyo mhlophe elivisayo. Le iphupha lula kuba yinyani ke ukuba ufuna ukuba. Uyakwazi ukuba amazinyo amhlophe kukufunda ubuchule kangangoko phaya ilandelayo icebiso elihle. Ulwazi oluvezwe apha uya kukuxelela amazinyo whitest kunokwenzeka.

Hlalani kude icuba, kofu, newayini. Nganye kwezi uneekhemikali ukuba babambelele kwaye discolor amazinyo akho. Ukuba abafuni ukunciphisa okanye ukuphelisa ukusetyenziswa nayiphi na kwezi, ngoko kufuneka ukuhlamba amazinyo akho emva kokuba ndiligqibele. ngoku kukho iibhrashi finger encinane efumanekayo ukuze kubekho isibane esirhabaxa kummandla amazinyo. Ezi njengenye ezisebenzisekayo ukuba ibhrashi yamazinyo kunye nani ixesha elizeleyo. uburhabaxa ibrashi yeyona nto ufumana amazinyo akho acocekileyo.

ICEBISO! Iziselo ezifana iwayini ebomvu, ikofu kunye nesoda funeka zidliwe ngokusebenzisana iglasi yamanzi. iziselo ezithile ngokukhawuleza kakhulu ukuze discolor amazinyo, besela rhoqo kunokubangela amabala.

Into yokuqala ekufuneka uzenzile nayiphi ziwenza lwenkqubo kwamazinyo ukuqinisekisa ukuba ufumana cleanings zobungcali. Fumana amazinyo akho ziingcali zicocwe rhoqo emva kweenyanga ezintandathu kwaye wenze idinga lakho elilandelayo ngoxa-ofisi yokucoca zakho zangoku.

Kufuneka balumke xa ukutya okanye ukusela emva amazinyo akho mhlophe. Kwamazinyo kuba lula ukuba angcolise emva kokuba ziye mhlophe. Zama nomkhwa zokutya ukuba abe umbala emnyama emva kokuba mhlophe amazinyo akho. Kofu, njengokuba, ngumzekelo omhle kweziselo ezinokuba angcolise-ebangela ukuba amazinyo akho aya kuba semngciphekweni.

ICEBISO! Sebenzisa amaqunube njenge amazinyo whitener endalo. Eziphilayo yendalo efumaneka amaqunube ziya mhlophe amazinyo ngaphandle usebenzisa amachiza.

Amazinyo mhlophe kangako

Amazinyo akho usenokuqalisa uvakalelo iimveliso ezingwevu. Isenokuba ayinakulimaza ngonaphakade, kodwa nangoku ibuhlungu kakhulu. Yeka usebenzisa imveliso uye ubone ugqirha wamazinyo ngokukhawuleza. Yena bangacebisa uhlobo imveliso akayi kwenza amazinyo akho ngaloo ndlela.

ICEBISO! Read the directions of home whitening products completely before starting treatment. Doing this will just cause the gums to be inflamed, the mouth to be irritated, and your teeth to be damaged.

Fruits are a great and natural way to whiten teeth whiteners. A imizekelo embalwa zeziqhamo ezigqwesileyo ukuba unako ukuzenza mhlophe abamazinyo orenji kunye ne orenji. You could also use an orange peel against the surface of your teeth.

Mouthwash freshens your breath and kills the germs that can cause gingivitis; nokuba, some forms of mouthwash can discolor your teeth. Use a mouthwash that isn’t harsh and make sure it isn’t a bright color.

ICEBISO! A surprising way to whiten your teeth a bit is through using natural strawberries. People have used strawberries as a home whitener for many years.

Regular toothpaste and whitening toothpaste do not differ much. Avoid falling for expensive products that don’t work. You will simply be tossing money away.

You can make your own whitening toothpaste with some peroxide and baking soda. Allow this paste to penetrate the porous surface of your teeth for five to ten minutes before brushing. Do not brush your teeth harshly, it will have a hand in irritating your gums.

ICEBISO! Be careful and use teeth whitening products exactly as directed. Teeth whitening products can have a corrosive or damaging effect on tooth enamel, gums and even nerves.

One way to get whiter teeth remain white is to set up regular dental cleanings.

A convenient way to brighten your smile is to simply replace your current toothpaste with a whitening toothpaste. This toothpaste is specially formulated to remove stains and plaque as it whitens. Over extended periods of time, you will see whiter teeth and reduced stains.

ICEBISO! Remember that crowns are a different substance than your natural teeth, and do not respond to teeth whiteners. Whitening your teeth can cause an uneven color presentation if your crowns can be seen when you smile.

Avoid teeth-staining beverages if you want them to be white teeth. Some examples of these beverages include coffee, coffee and traditional tea. If you want to avoid staining as you drink these, consider sipping water between sips of your beverage to minimize staining.

Stop whitening your teeth if the treatment causes pain or sensitivity. Whitening products can sometimes increase sensitivity and cause inflammation. If this happens, stop using the whitener immediately, and talk to your dentist about a different product that would be suitable for sensitive teeth.

ICEBISO! Chase drinks that cause stains with water. When you have some water after a dark liquid (kofu, iti, pop, etc.

Eat an apple to quickly brighten your teeth or have the appearance of whiter teeth. ukutya nohlaza kunye nemifuno kuba luphawu esirhabaxa ezinokukunceda ucoce amazinyo yakho ngaphandle kokuba umonakalo elininzi ulandelise yakho.

Ask your dentist for a gel that can be utilized at home to help whiten your teeth. This method involves the preparation of a mouthpiece that is filled with gel. You wear it for a certain amount of time each night for two or three weeks. Your teeth may get as much as eight shades whiter by using this approach.

ICEBISO! Dentist visits are essential to getting whiter teeth. Building scheduled cleanings into your life is key to whiter teeth.

Stop using any whitening treatment if you feel sensitivity in your teeth become sensitive. You should consult your dentist’s advice since you could be causing actual damage to your teeth. You should speak with your dentist to figure out what options are best for you when it comes to whitening of the teeth.

Brushing your teeth everyday is the best way to keep them healthy, and protect them against cavities, and unsightly staining. Using a whitening toothpaste is a great way to improve the appearance of your teeth. There are many options, so do some research, and it will help you find the best whitening toothpaste for your needs.

ICEBISO! Uya kuba nesibindi ngakumbi uncumo wakho ukuba nentembelo ngakumbi impefumlo yakho. Licking your palm (wash your hands first!) can tell you if your breath is bad or not.

Brush your teeth regularly if you have a great smile.Food and drinks can build on your teeth and discolor or stain them after some time. You will not be concerned with discoloration of your teeth if you maintain regular a regular teeth-brushing routine.

Remember the importance of flossing your teeth on a regular basis. Flossing gets the debris within your teeth and fights plaque, which causes discoloration. You should give your teeth a flossing after every meal; floss is portable enough that you can carry it with you when you eat away from home. Phambi kokuba uye kulala ebusuku, it is very important to floss your teeth so that you can get rid of nasty bacteria that may be present in your mouth.

ICEBISO! Avoid coffee, iti, colas and other dark colored drinks to keep your teeth their whitest. Each of these beverages will cause your teeth to become discolored.

Drink only clear beverages for a few days after you got your teeth whitened.

Cutting down on drinks, such as soda pop or wine, will help you have whiter teeth. Because soda and wine can stain your teeth, you can protect a white smile by drinking less of both. If you must have them, though, brush your teeth as soon as possible after consuming them. This will give them little time to stain the teeth too badly.

ICEBISO! To get your teeth whiter, you can use the bark from a walnut tree. Uhlikihlo oku amazinyo akho ngocoselelo ucoca kwaye yenza kubo mhlophe.

This is a method that costs more, but it gives you quick results.

Bagqibe ziyifunxe ukutya zobisi. Dairy products have minerals, such as calcium, that will keep your teeth looking healthy. The enamel of your teeth will become stronger and less susceptible to discoloration. When you included these food types into your diet you give yourself a whiter smile.

ICEBISO! Brush your teeth with a baking soda and peroxide paste to whiten them. Both ingredients are commonly used in whitening toothpastes, and most people keep them in their homes.

Eat vegetables and fruits that are fibrous texture that can act as a natural scrubber for your teeth. A few examples of foods to consider include apples, apples, cucumber and carrots. Use all your teeth to chew up crunchy food to get the maximum effect.

Don’t smoke cigars or cigarettes if you can help it. These both are known to cause a discoloration of the teeth. Quitting smoking will help prevent the yellowing of teeth. There are medications that can effectively help you quit smoking if you go to a doctor. You must have the proper advice and support.

ICEBISO!

Most people wish they had whiter teeth. The problem is that most people don’t believe that they can whiten their teeth, so they never even try. Following the tips and tricks from this article will give you beautifully white teeth in very little time.

ICEBISO!

Yiba ngowokuqala izimvo - Ingaba ucinga ntoni?
Ngeposi yi mhlophe Amazinyo Guide - Isilimela 5, 2016 nge 12:59 AM

iindidi: Lwasekhaya mhlophe Amazinyo   tags: , ,

lula, Iindlela engaxabisi qambisa uncumo lwakho

Ingaba ikhona indlela ekhuselekileyo ukufumana uncumo mhlophe? Asizizo zonke eyona okanye onokuthenjwa. Eli nqaku liza kubonelela ezinye amazinyo ebalaseleyo ngenkathalo kunye nokuchulumacha.

Inyathelo lokuqala ukuba mhlophe, amazinyo eliqaqambileyo yinto elungileyo, ukucocwa yobungcali. cleanings zamazinyo kufuneka ibe yesiqhelo, apho ubekela ukuqeshwa nganye qho kwiinyanga ezintandathu. nokuba, ukucocwa oqeqeshiweyo rhoqo kulula ngoyaba kodwa idla igqunywe ziintlobo ezininzi inshorensi zamazinyo.

ICEBISO! Emva kokuba mhlophe amazinyo akho, ulumke into yokusela okanye yokutya. Baya ukufunxa amabala nemibala lula esinokubangela gqwanci.

Laser ziwenza yenye inkqubo isebenzayo ukuba unako ukuvelisa iziphumo ngokukhawuleza. Oku kuya kuba yeyona ndlela ibhetele ukuba amazinyo akho babuyele emva abamhlophe yabo yokuqala njengoko kunokuba. A isisombululo isithambiso na aqatywe kwi amazinyo akho, ngoko laser isetyenziswa ukuze isebenze. Amazinyo ingena ubuncinane ezintlanu okanye ezintandathu ezikhanyayo.

Kubalulekile ukubandakanya iziqhamo ekrwada nemifuno kwisidlo sakho, ukunceda ukugcina amazinyo akho womelele kwaye usempilweni. ukutya okunamafutha ukwandisa amathuba nemingxuma kwaye kunokubangela gqwanci amazinyo akho. Kuphephe ezi iindidi zokutya kuba enokuqoba impilo amazinyo akho. Kufuneka kwakhona ukuphepha rhoqo kushwamza xa esijolise kuzo ngoncumo esempilweni.

ICEBISO! Kuphephe iziselo amazinyo-nizikhwebule xa ukhangela amazinyo amhlophe. Ezi ntlobo yeziselo ziquka coke, ikofu neti abamnyama.

Kufuneka balumke xa ukutya okanye ukusela emva kokuba amazinyo mhlophe. amazinyo mhlophe uya ngokulula ukufunxa imibala okanye amabala ezahlukeneyo ukusuka ukutya neziselo. Hlalani kude ukutya mnyama okanye nizikhwebule neziselo emva kokuba uye amazinyo akho ziye mhlophe. Ikofu umzekelo into eza ukufunxwa amazinyo akho kunokubangela inguqu umbala.

Zama ukusela nge straw ukunceda amazinyo ahlale emhlophe eqaqambileyo. Ukusebenzisa straw kwenza kungabi lula ukuba iziselo ungade uyibhebhethe ndasidyobha amazinyo akho. Ulwelo iza kukhweza ecaleni amazinyo akho uze uhle nomqala wakho.

ICEBISO! A ziwenza ngobuchule eninzi, kodwa mhlawumbi yeyona ndlela ingcono ukuqala ezingwevu amazinyo akho. Nangona le ndlela eninzi kakhulu, inika amava ngcono nangokukhawuleza ezingwevu ngaphezu kwezinye iindlela.

Iziqwenga emazinyweni mhlophe zifumaneka lula kuyo baze nazo ngokufanelekileyo mal. Ezi iziqwenga zisebenza ngokucoca amabala komhlaba ukusuka amazinyo akho iikhemikhali luphathwa imicu them.Whitening mhlophe balahlekelwe ukuthandwa kutshanje, kuba aluboneleli ezingcono iziphumo.

Kubalulekile ukuba xa uza amazinyo akho mhlophe, qho emva kokutya kufuneka uhlambe amazinyo akho. amasuntswana ukutya okuseleyo kungakhokelela ekukhuleni ziibhakteriya phezu komhlaba amazinyo akho. Ukuba awunalo ukuvumela amazinyo akho ukuba lukhuni umva ukuya, iintsholongwane kunokubangela ezininzi iingxaki, ngoko ke qinisekisa sivasa.

ICEBISO! Xa abafuna ngoncumo emhlophe kwangoko, ufuna ukutyelela ugqirha wakho ngoko nangoko. Nanini na uzama ukufumana uncumo mhlophe, uyabaleka esichengeni ebangela umonakalo endaweni yokwenza utshintsho ezintle.

Kufuneka sinikele ingqalelo nayiphi Luvelwano ezingwevu unyango. Kunokuba kakhulu buhlungu kwaye kube lixesha elifutshane kodwa nangoku kubuhlungu. Ukuba oku kwenzeka, qinisekisa ukuba ubona wamazinyo phambi kokuba uqhubeke ukusebenzisa imveliso ezingwevu. Ukuze nazi malunga ukhetho ezahlukeneyo akusayi kuchaphazela oku amazinyo akho.

Ukutshaya kunye amazinyo ziwenza azisebenzi kunye. Ukuba ufuna amazinyo entle emhlophe, kuya kufuneka ukuba uyeke ukutshaya. Xa uchitha imali kwi unyango ezingwevu ugcine ukutshaya, yinto inkunkuma imali. Yonke loo msebenzi ukuba mhlophe amazinyo akho ziya kulahleka xa uyatshaya.

ICEBISO! Phambi amazinyo ekuqaleni ziwenza, ukuncokola wakho wamazinyo. Ukuba uyazi ukuba kuza kufuneka ezinkulu umsebenzi wamazinyo wenziwe kwixesha elizayo, kulibazisa amazinyo akho ezingwevu nkqubo de umsebenzi sele ugqityiwe.

Gcina ibhrashi ukusetyenziswa enye zinokugcinwa kude xa wena utye ilekese okanye ezinye iilekese. Ezi ukutya ukuze babambelele amazinyo akho lula, kwaye ungaqalisa nolo tshaba. Emva ulonwabele elithozamisayo, athathe emzuzwini okanye emibini uhlamba amazinyo akho. Intlama ayifuneki ukuba nithe ukhuhle amazinyo akho uze uzifake kakuhle.

Cebetshu intlama amazinyo ezingwevu. Nangona ezi toothpastes azikho enamandla nezinye whiteners, Baya kususa naziphi kumabala yakutshanje nokukhusela amazinyo akho ukusuka kumabala ezintsha. Ezi toothpastes ziqulathe isisikhuhli wobulali ezenziwe dust eya kusebenza ngaphandle kokonakalisa ulandelise.

ICEBISO! Kubalulekile ukuba ukuhlamba, itshungama yokuthanjiswa, nokuvungula kabini ngemini ubuncinane. Amazinyo akho uya kuhlala mhlophe kakhulu ukuba ukuxukuxa nokuvungula lonke ixesha unayo isidlo okanye yokutya.

Ukupulisha umlomo wakho emva usela okanye ukusela. Amazinyo akho uya kuhlala mhlophe ukuba akukho ixesha ukucoca emva odlayo ukutya okanye usele. Oku kunokunceda ukuthintela amabala kunye nemingxuma.

Usebenzisa iipeni amazinyo ezingwevu kunokukunceda mhlophe amazinyo akho. nokuba, kubalulekile ukuba sikulumkele yokuzisebenzisa, ngokuba asebenza bleach. Ukufumana ezingcono iziphumo kule ndlela, ufuna ukwenza isicelo ngononophelo kwaye uphephe overdoing ngayo.

ICEBISO! Ezinye toothpastes ezingwevu azikho bonke bathi. Basenokuba uncedo mhlophe amazinyo akho, kodwa ngcono ezisetyenziswa kunye nezinye izicwangciso.

Ufuna ukuya kugqirha wamazinyo ukuze ufumane amazinyo akho zicocwe amaxesha ubuncinane kabini ngonyaka. Cela ofisi ibe nako ukuqhagamshelana nawe malunga neveki phambi kokuba aqeshwe yakho kufuphi.

Thetha wamazinyo yakho malunga ndlela zinempilo mhlophe amazinyo akho phambi kokuba ndithenge nantoni na. ugqirha wakho ndikuxelele izinto kakuhle imeko yakho na, ndakuqononondisa ngemiphumela.

ICEBISO! Yakha nokuvungula kungena regimin yakho. Nokuvungula yonke imihla inceda lokuphelisa umlomo wakho neplaque, leyo yenye oonobangela amazinyo abe gqwanci.

amanzi okusela rhoqo kuya kukunceda amazinyo amhlophe. Uhlambisise ngamanzi yindlela elungileyo ukuthintela amabala kwi appearing.Make umkhwa ukuba usele amanzi nokutya kunye ngethuba lezidlo.

Iwayini kunye nesoda ukuba utshaba lwakho kunxano lwakho amazinyo amhlophe. Ezi iziselo uyakwazi angcolise okanye discolor amazinyo akho. Kuyimisela iziselo ezisempilweni. Ukuba ufuna ukusela ezi ziselo kunjalo, qinisekisa ukuba uhlambe amazinyo akho ngokukhawuleza ukunciphisa isiphumo nizikhwebule.

ICEBISO! Ixolo umthi walnut ingasetyenziswa ngobunono eshaweni kude mdaka amazinyo akho. Ukusebenzisa le amaxolo rhoqo uyakwazi ukususa ezi amabala kunye gqwanci yellow ngokuqhelekileyo ibonwa kutshaya okanye ukusela athile.

Iziqhamo Veggies kunye ukungqinelana uboya ingasetyenziswa eshaweni ngokwendalo amazinyo akho. Ezinye ukutya lizakusebenza brokholi, netyhukhamba, iminqathe, kunye neminqathe. Zama swish ukutya emlonyeni wakho ukuba indawo ngaphezulu wazigquma.

Tofa izinto zobisi ngaphezulu ukutya kwakho. Strong, amazinyo esempilweni kunganxulunyaniswa izondlo ukutya ezifana namasi, ubisi kunye netshizi. Ezi izimbiwa kwanokuphucula ulandelise ngamazinyo akho, leyo eyenza amazinyo akho ngaphantsi semngciphekweni ukutya kunye nezinye izinto eziye kunokubangela gqwanci. Oku kuthetha ukuba kuquka ukutya afana nala ukutya kwakho kuya kukunceda ukuba uncumo ukuba mhlophe.

ICEBISO! amayeza ekhaya kokufumana amhlophe mazinyo bakholisa ukuba icala ezantsi–ke ngamanye amaxesha kunokukhokelela enovakalelo, iintsini adumbileyo ukuba zixhomekeke ukopha. Musa ukuthandabuza qhagamshelana ugqirha wakho xa kukho le miba zamazinyo.

Iintsholongwane iya kukhula macala emlonyeni wakho emva kokuba utyile. Ukuba awunalo ukuvumela amazinyo akho ukuba lukhuni umva ukuya, iintsholongwane kunokubangela ezininzi iingxaki, ngoko ke khumbula ukuhlamba kubo.

Kuphephe iziselo ezimnyama kunye neziqhamo ukugcina amazinyo akho amhlophe. iziselo ezithile, ezifana newayini ebomvu nekofu, bangazishiya mdaka amazinyo akho. Ukuba ngokulula awukwazi ukunika la iziselo, ithamo ngokusebenzisa straw aukugqithisa isiphumo nizikhwebule.

ICEBISO! Ukuba mhlophe amazinyo akho unako uhlambe ngokulula nabo peroxide Cola kunye nesoda yokubhaka. Zombini ezi zinto izithako ezininzi toothpastes zorhwebo ezingwevu, ukanti inokufumaneka ipentri wakho ekhaya.

Ezi zizinto zinokubangela kumabala ezinzulu amazinyo akho. Ukuba kufuneka usele ikofu okanye iti, ungasebenzisa straw nokuwasela, uhlamba amazinyo akho emva kokugqiba indebe yakho, okanye amazinyo ibrashi ngokukhawuleza emva kokuba sigqityiwe ethululwayo lakho. Ukusela iti nekofu, kunye nokutshaya, ke ezinegalelo elikhulu discoloring amazinyo abantu.

Sebenzisa iyeza yemvelo ukuba mhlophe amazinyo akho, ezifana apile cider iviniga. Oku kubonakele ukuba ukususa amabala nokuphelisa iintsholongwane emlonyeni abo. Ukuba ukusebenza kunye nonyango, rharhaza imihla iviniga, kusasa kukhetheka, ngoko abuzise kunye yokuxukuxa amazinyo.

ICEBISO! Khetha ibrashi ekunene. Thetha wamazinyo yakho ukufumana iingcebiso wakhe koko ibhrashi kufuneka ukhethe.

Amazinyo Natural

Kukho whiteners amazinyo endalo ukuba nibe nako ukufumana phandle endaweni ukuthenga kubo, oko kongela imali. Ixolo lomthi walnut yeyona unyango obalaseleyo kusetyenziswa mhlophe amazinyo. Fumana kwexolo lomthi, nesephu kakuhle kwaye lukuhlikihle amazinyo akho ngayo. Oku isebenzela ukususa amabala kunye ukubola.

ICEBISO!

Kufuneka wazi ukuba nasiphi na isisombululo ziwenza mhlophe kuphela amazinyo endalo. Ukuba ilifa veneers, ezifana izithsaba, kwiziseko, veneers okanye ezinye iintlobo zomsebenzi wamazinyo emazinyweni phambili phambi, baya kuhlala umbala omnye. Ezingwevu amazinyo endalo kunokubangela umsebenzi wamazinyo ukuba sele bekwenzile kungavela kakhulu.

ICEBISO!

Dibana wamazinyo wakho okanye ugqirha phambi ngokukhetha mhlophe amazinyo akho. Musa ukuqala ezingwevu amazinyo akho ukuba wenze nayiphi na eminye imiba.

ICEBISO!

INew Kulula ukubona kuba abo mdaka tyheli emazinyweni. Kunokuba kunokuba nzima ukugcina uncumo mhlophe ukuba uyatshaya. Ukuba kufuneka utshaye, kufuneka unciphise impilo yakho kunye ukubonakala amazinyo akho.

ICEBISO!

Sebenzisa icala yangaphakathi Ixolo orange ukuba lukuhlikihle amabala kwaye wenze amazinyo akho amhlophe. Unako kwakhona kuxutywa watsha amaxolo-orenji kunye amagqabi bay emhlabeni ukwenza enuka toothpaste.Make qiniseka ukuba ukupulisha umlomo wakho xa ugqibile ihlamba ukususa yonke iswekile iziqhamo extra.

ICEBISO!

Hlalani kude mouthwashes ezinemibala njengoko ziqulathe colors.Mouthwashes kongezwa equlathe iidayi ukongeza umbala kunokubangela gqwanci engafunwayo ukuvela amazinyo akho.

ICEBISO!

Ihlamba amazinyo wakho umlinganiselo omhle zokhuselo. Usenokukwazi ukufumana ezinye intlama eyenziwe ngokukodwa ukuba mhlophe amazinyo akho. Zininzi iindidi ezahlukeneyo, ukuze uphando kubo kukunceda ufumane enye sikusebenzelayo amazinyo akho.

ICEBISO!

Zama ekuphuculeni impefumlo yakho ukufumana uncumo mhlophe. Vavanya impefumlo yakho wayimunca yinxalenye ecocekileyo esandleni sakho. Ukuba uyakwazi ivumba ngamathe, sebenzisa zetyeleba okanye acoce. Ukuba kuhamba acoce, ukuqinisekisa ukuba utywala-free ukuphepha yaphuse umlomo wakho.

ICEBISO!

ezingwevu Amazinyo

ICEBISO!

amazinyo ezingwevu iintlantsi ubanzima ingxoxo. Kuyathenjwa ukuba emva kokufunda eli nqaku ukuba uya kuzithemba nangakumbi ukuphumeza ezinye yeengcamango ngenxa ezingwevu amazinyo. Sebenzisa olu lwazi ukuphucula ngokukhuselekileyo umbala wakho izinyo.

ICEBISO!

Yiba ngowokuqala izimvo - Ingaba ucinga ntoni?
Ngeposi yi mhlophe Amazinyo Guide - Isilimela 5, 2016 nge 12:56 AM

iindidi: Lwasekhaya mhlophe Amazinyo   tags: , , , , , , , ,

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