Posts umake "amazinyo amhlophe"

Qiniseka In Smile Your namazinyo White

Abantu abaningi isikhathi eside amazinyo abo kumhlophe. Kunezindlela ezihlukahlukene izenzo ongayenza ukuze uqiniseke ukuthi amazinyo akho ngeke phuzi. Kunezindlela mhlophe amazinyo akho amhlophe aphinde. Lesi sihloko kuhlanganisa amathiphu ezahlukene ukuthola wena amazinyo amhlophe futhi ugcine mhlophe.

Qiniseka Amazinyo akho anjengomhlambi babegcina bahlanza ngaphambi kokusebenzisa ekhaya mhlophe amazinyo eziyalezweni. Amazinyo mhlophe imikhiqizo kuyoba kusheshe kakhudlwana uma sizisebenzisa on ngokuphelele ihlanzekile teeth.If amazinyo akho kungukuthi ukuhlanza uma mhlophe ngaphambi ukuxubha ke imiphumela kuyoba Ukufiphaza engalingani.

Wonke umuntu uyazi ukuthi izithelo ezisawolintshi, like amawolintshi noma ulamula, kukhona uvithamini C, Kodwa ubuwazi zingenza wena amazinyo mhlophe? Ungasebenzisa ngisho ikhasi lemon noma orange, nonke nina kufanele ukwenze ukukuthinta ebusweni amazinyo akho ngokumelene emuva okuyingxenye, okubangela ukuba ziyakhazimula. Ngokubeka kancane usawoti ikhasi we lemon noma orange, umphumela zingathuthukiswa.

Into yokuqala ebalulekile uma uzama ukugcina amazinyo akho elimhlophe cleanings professional. Thola amazinyo akho bahlanza njalo emva kwezinyanga eziyisithupha kanti njalo ukuhlela nokuqokwa yakho esizayo uma wena at yokuhlanza yakho yamanje.

Lezi imikhiqizo ziqukethe amakhemikhali ibala amazinyo akho. maholoholo shayela sika yiso isiqiniseko amazinyo akho zihlanzekile.

Uma ukuphuza soda, itiye, ikhofi noma iwayini amnyama, ukuphuza amanzi kanye. Lezi iziphuzo mnyama kuyoba ibala amazinyo akho, ikakhulukazi uma bayaphela njalo. Swishing sips ngokushesha kwamanzi azungeze emlonyeni wakho phakathi sips yalezi iziphuzo kungasiza ukuqeda lezi zinsalela ziyavezwa ukuthi kungaphumela staining. Ngemva izingilazi lezi iziphuzo, Xubha amazinyo akho ngokushesha ngangokunokwenzeka.

Indlela kancane ezaziwayo uthole amazinyo akho whitest kwabo ukusebenzisa izithelo ezithile. A izibonelo ezimbalwa izithelo ezinhle kakhulu ukuthi angakwazi mhlophe amazinyo amawolintshi namawolintshi. Ungase basihlikihle a ikhasi orange ngokumelene ebusweni amazinyo akho ukuze zibe mhlophe ngayo.

Carry isixubho ezitimela ongazisebenzisa emva kokudla ushukela. Lezi zinto ukudla unamathela amazinyo akho kalula, futhi ziqale inqubo staining noma banezele okuthile. Ngemva ukusiphatha ngokwakho sweet, kuthathe isikhashana ukuxubha. Okokuxhubha asidingeki uma khuhla amazinyo bese kugeze kahle.

imiqhele Your akasoze mhlophe ngifana amazinyo akho. imiqhele kuzosala efanayo njengoba amazinyo akho uthole mhlophe. Lokhu engenza Imiqhele ame out nakakhulu kunangaphambili.

Udinga ukuvimbela elibi nenqwaba uqwembe ngoba kungabangela amazinyo akho ukuba abe ezishintshe umbala.

10 Amaminithi

Gcina isixubho stowed away ngoba uma uke wadla candy noma ezinye amaswidi. Ngoba lokhu kudla unamathela amazinyo kalula, angabawa akhuthaze staining. Ngemva kokujabulela amaswidi, ukuxubha imizuzu emibili noma emithathu. Awunayo ukuba wokuxubha, njengoba nje wena khuhla amazinyo kahle futhi uxubha esivulekile ngamanzi.

Organic uwoyela kakhukhunathi ingasetshenziswa njengendlela mhlophe agent esikhulu teeth.If yakho oyisebenzisayo amafutha kakhukhunathi njengoba mouthwash, kungaba mhlophe amazinyo akho cishe ngo 10 emaminithi ngelilanga. Ngemva mayelana 10 imizuzu, Hlambulula umlomo wakho ngetiye kanye shayela njengoba ujwayele belungafica. You bheka ezinye imiphumela esikhathini esingaphansi kwezinsuku ezimbalwa.

Ukuxubha amazinyo njalo ngemva kokudla kuzosiza abagcine khulula kusuka discoloring. Lokhu kubalulekile uma uku ukuphuza ikhofi.

An uwoyela kakhukhunathi eziphilayo kungase kube nje iyindlela yokuthola mhlophe amazinyo akho. Ukunika amazinyo akho angu-10 hashaza nsuku zonke ku uwoyela kakhukhunathi kungaba nemiphumela kakhulu mhlophe smile sakho. Ngemva 10 imizuzu zidlulile, Hlambulula umlomo wakho bese uhlanza amazinyo akho like evamile. Kufanele ubone eminye imiphumela ngemva kwezinsuku ezimbalwa.

Wamazinyo wakho angakutshela ukuthi iyiphi ekhaya amazinyo best ngaphandle kokulimaza koqweqwe lwawo noma izinsini.

Ukuxubha amazinyo akho njalo uma une smile omkhulu. Ukudla nezinye izinto kungaba ukwakha on amazinyo akho futhi ibala kubo. Ngeke kudingeke ukuba ukhathazeke izinyo ukushintsha kombala uma njalo ukuxubha amazinyo akho.

Amanzi buyindlela ebalulekile ekulweni ndawo, kuzwakala. Kukusiza ukuba kokubili uxubha off amazinyo akho kanye ukuvimbela staining. Kuyinto impilo umkhuba omuhle ukugcina ukusetshenziswa kwamanzi usuku nosuku, ikakhulukazi ngemva kokudla.

Ukuze silondoloze mhlophe amazinyo akho, uya wamazinyo njalo ukuze ehlanzekile uyohlolwa kumelwe. Ukuba nezindlu njalo kuyindlela omkhulu ukuze ugcine amazinyo akho amhlophe. Kufanele vakashela udokotela wamazinyo okungenani kanye ezinyangeni eziyisithupha.

hydrogen peroxide

Ukusebenzisa mhlophe wokuxubha kuyindlela elula ukuze uthole lezo esibenyezelayo amazinyo emhlophe ubulokhu ngifuna. Through friction, lokhu wokuxubha rids of amabala uqwembe. Ngokuhamba kwesikhathi, kuyomelwe amazinyo licace njengoba ndawo, kuzwakala baqale zinyamalale.

Hydrogen peroxide akufanele ukwelashwa ephephile for mhlophe amazinyo. Kuyinto engaphephile futhi kungabangela amazinyo akho ezishintshe umbala; nani lingase ligcine amazinyo amabili anemibala ehlukene. Gwema yimuphi umkhiqizo has hydrogen peroxide.

Koqweqwe lwawo wembozwe amaminerali on the zokuzivikela amaminerali ungqimba esisiza ukuvimba impande izifo kanye nezinye izinto ezingaba nobungozi amazinyo. Eminye imikhiqizo izinyo mhlophe kungaba nomthelela mhlophe amazinyo akho.

Uma ukuxubha nokuvungula amazinyo akho kabili ngosuku, cishe ngeke abe amazinyo amhlophe kuqhathaniswa nalabo musa ukwenza lokhu ngokuvamile. Ukusebenzisa lezi zindlela kuyokwenza ukususa elibi nenqwaba uqwembe lapho discolors amazinyo akho. Kuwumqondo omuhle ukuxubha amazinyo akho kanye nazo nokuvungula ngemva kokudla.

Uyoba ukuze kuncishiswe ikhofi lakho ukuze uthole smile.As mhlophe kanzima njengoba lokhu kungase kube kubantu abaningi, ikhofi uyimbangela ehamba phambili amazinyo ezishintshe umbala futhi namabala. Zama ukuphuza chocolate hot esikhundleni ikhofi.

The ezisawolintshi lemon juice lime kungaba mhlophe amazinyo akho ngempumelelo kuyinto abafazi Inganekwane endala. Kuwumbono omuhle ukuhlala ngokuphelele kude le ndlela yokwelashwa.

You azi ukuthi ikhambi mhlophe isebenza kuphela amazinyo zemvelo. Noma yimuphi evele yokufakelwa, kuhlanganise imiqhele, Ubuhlobo obuseduze, izimila kanye like ngeke zishintshwe ngombala. Ukusebenzisa amazinyo whiteners wokuyithanda umsebenzi yamazinyo, ezifana imiqhele, ugqame ngokumelene amazinyo akho emvelo white.

Uyoba amazinyo enempilo futhi mhlophe on a basic yokuhlanza routine njalo ngomuthi wokuxubha nokuvungula. Imikhiqizo equkethe baking soda ziyasebenza ekususeni amabala njengoba wena nokuvungula nokuvungula.

Izithelo ezisawolintshi ungaba esiningi acid teeth.You yakho kufanele futhi ugweme ezisawolintshi ayo kanye. I acid oluqukethwe azikufanelekeli amazinyo akho. Wena ubuye bafuna agweme ukudla lokhu kudla ngaphambi kokuthi walala phansi ebusuku, ngoba benza wena maningi amathuba okuba isifo Reflux acid, okuyinto ingase ilimaze amazinyo akho.

Uma unesithakazelo mhlophe amazinyo akho, khuluma nodokotela wamazinyo wokuqala. Mhlophe amazinyo wena akuyona umsebenzi olula yezimonyo. Iya ku odokotela bamazinyo yakho njalo ukuqinisekisa ukuthi amazinyo akho ziphilile. Qiniseka ukuba akhulume wamazinyo mayelana ohlotsheni amazinyo mhlophe.

Yenza powder by ukugaya ndawonye orange peels kanye namahlamvu bay. Lokhu powder singasetshenziswa isixubho sakho kanye nokuzwela.

Musa mhlophe amazinyo akho uma une ezingaphelele zamazinyo like cavities.Make isiqiniseko sokuba adingide lolu daba wamazinyo wakho Ngaphambi kokuba kuqale phi khaya mhlophe izinqubo ezifanele wena.

Musa ukwethemba toothpastes ukuthi bathi uzoba akunike amazinyo mhlophe. Abaningi kuphela kancane mhlophe amazinyo akho, uma ngaso sonke, kodwa ungasebenzisa amanye imikhiqizo uma ufuna amazinyo amhlophe. Uma wenza kanjalo uthenga umuthi wokuxubha mhlophe, thoyizi equkethe baking soda, njengoba empeleni kungasisiza.

Njengoba kushiwo ngaphambili, kukhona abantu abaningi ezahlukene ukuthi ufuna ukuba amazinyo amhlophe. amasu eziningi ezahlukene angazisebenzisa for mhlophe amazinyo akho futhi ekuqedeni ndawo, kuzwakala yellow. Amazinyo akho kungaba mhlophe ngangokunokwenzeka uma umane sebenzisa kwaziswa lapha.

Iba ngowokuqala ukuphawula - UCABANGANI?
Posted by mhlophe Amazinyo Guide - June 5, 2016 at 4:15 AM

Izigaba: Home Based mhlophe Amazinyo   Tags: , , ,

Mhlophe Amazinyo Tips ungazama Namuhla!

Abantu abaningi baqale ukuba sikhathazeke kokuba amazinyo amhlophe njengoba sezikhulile. Leliphupho kalula abe ngokoqobo noma uma ufuna yona. Ungaba amazinyo amhlophe ngokufunda amasu umhlabeleli laphaya bese ulandela iseluleko esihle. Ukwaziswa okwethulwa lapha uzokutshela amazinyo whitest kungenzeka.

Hlala kude ugwayi, ikhofi, newayini. Ngayinye yalezi unamakhemikhali ukuthi babambelele futhi discolor amazinyo akho. Uma kwabanye azizimisele kuncishiswe noma kuqedwe ukusetshenziswa yakho yanoma iyiphi yalezi, ke kufanele ukuxubha amazinyo akho uma usuqedile kubaqede. Kukhona manje mini umunwe emabhulashi ekupenda ezingahileli anganikeza ukukhanya athile emazinyweni endaweni. Lokhu kungase kube ehlukile Ukugunda kokuba isixubho nawe ngokugcwele. maholoholo shayela sika Yilokhu uthola amazinyo akho ahlanzekile.

TIP! Iziphuzo ezifana iwayini elibomvu, ikhofi kanye soda kumele kudliwe ihambisana ingilazi yamanzi. uphuzo Ezithile bayashesha kakhulu discolor amazinyo, futhi abayozuza ngokuwaphuza njalo kungabangela staining.

Into yokuqala okufanele uyenze kunoma yisiphi mhlophe yesimiso amazinyo ukuqinisekisa ukuthi uthola cleanings professional. Thola amazinyo akho ngendlela efanele bahlanza njalo emva kwezinyanga eziyisithupha futhi wenze kwesikhathi sakho esilandelayo ngenkathi ehhovisi yokuhlanza yakho yamanje.

Udinga uqaphele kakhulu lapho edla noma ephuza ngemuva kokuba amazinyo akho lase lishisa. Amazinyo cishe ziyothambekela kakhudlwana ukuba ibala emva kokuba lase lishisa. Zama yokugqashula ukudla abe nombala ngemuva kokuthi zibe mhlophe amazinyo akho. Ikhofi, Ngokwesibonelo, iyisibonelo esihle of isiphuzo okunamandla ibala abangela ukuthi amazinyo akho kuyoba ekuthonyweni.

TIP! Sebenzisa ama-strawberry njengoba amazinyo yemvelo whitener. Zezakhi zemvelo ezitholakala strawberry ngeke zibe mhlophe amazinyo ngaphandle kokusebenzisa amakhemikhali.

namazinyo zibe mhlophe

Amazinyo akho angase ukuthuthukisa kucikelela imikhiqizo mhlophe. Kungase Ungamlimazi phakade, kodwa namanje ubuhlungu obukhulu. Misa kokusebenzisa umkhiqizo wakho futhi uhambe bonana nodokotela wamazinyo ngokushesha ngangokunokwenzeka. Wayengase batusa uhlobo lomkhiqizo ukuthi ngeke ukusebenza amazinyo wakho ngaleyo ndlela.

TIP! Funda tinkhombandlela imikhiqizo ekhaya mhlophe ngokuphelele ngaphambi kokuqala ukwelashwa. Ukwenza lokhu nje abangele izinsini ukuba abe avuvukele, umlomo wacasuka, namazinyo akho ukuba ezilimele.

Izithelo ziyindlela enhle futhi zemvelo mhlophe amazinyo whiteners. A izibonelo ezimbalwa izithelo ezinhle kakhulu ukuthi angakwazi mhlophe amazinyo amawolintshi namawolintshi. Ungase usebenzise i amakhasi orange ngokumelene ebusweni amazinyo akho.

Mouthwash freshens okuphefumula kwakho futhi obulala zamagciwane ezingabanga gingivitis; Nokho, ezinye izinhlobo mouthwash kungaba discolor amazinyo akho. Sebenzisa i-mouthwash ukuthi akuyona nokhahlo futhi uqiniseke ukuthi akuyona umbala.

TIP! Indlela akumangazi mhlophe amazinyo akho kancane kuba usebenzisa strawberry zemvelo. Abantu baye basebenzisa ama-strawberry njengoba whitener ekhaya iminyaka eminingi.

wokuxubha avamile futhi kwenziwe mhlophe wokuxubha musa ihluke okuningi. Gwema ina imikhiqizo ezibizayo engasebenzi. You bayomane basuswe bephonsa imali away.

Ungenza siqu mhlophe wokuxubha kho shayisana nye peroxide kanye baking soda. Vumela lesi unama ukuze kuphundlukele ukungena nakwamanye amazwe amazinyo akho imizuzu emihlanu kuya kweyishumi ngaphambi ukuxubha. Musa ukuxubha amazinyo akho kalukhuni, it uyoba nesandla abakucasulayo izinsini zakho.

TIP! Qaphela futhi usebenzise amazinyo imikhiqizo mhlophe ngokufana ncamashí aqondiswe. Amazinyo mhlophe imikhiqizo kungaba nomphumela ezonakalisayo noma zilimaze izinyo koqweqwe lwawo, izinsini ngisho nezinzwa.

Enye indlela yokuthola amazinyo amhlophe ahlale elimhlophe ukuze usethe cleanings avamile kwamazinyo.

Indlela elula kukhanye smile sakho iwukumane buyisela wokuxubha yakho yamanje wokuxubha mhlophe. Lokhu wokuxubha ngokukhethekile zavela ukususa amabala uqwembe njengoba whitens. Over isikhathi eside, uzobona amazinyo amhlophe futhi ndawo, kuzwakala kwanciphisa.

TIP! Khumbula ukuthi imiqhele kukhona ikhemikhali ehlukile kunaleyo amazinyo akho emvelo, futhi ungaphenduli amazinyo whiteners. Mhlophe amazinyo akho kungabangela okungafanele umbala isethulo uma imiqhele yakho kuyabonakala uma smile.

Gwema amazinyo-staining iziphuzo uma ufuna ukuba kube amazinyo amhlophe. Ezinye izibonelo zalezi iziphuzo zihlanganisa ikhofi, ikhofi netiye zendabuko. Uma ufuna ukugwema staining njengoba you phuza! Lezi, cabanga ephuza amanzi phakathi sips isiphuzo sakho kute sinciphise staining.

Misa mhlophe amazinyo akho uma ukwelashwa kubangela ubuhlungu noma ukuzwela. imikhiqizo mhlophe kungaba ngezinye izikhathi ukwandisa uzwela futhi abangele ukuvuvukala. Uma lokhu kwenzeka, ukuyeka ukushayana ngamaphutha abazali whitener ngokushesha, futhi ukukhuluma wamazinyo wakho mayelana umkhiqizo ezahlukene ukuthi bekuyoba efanelekayo amazinyo ebucayi.

TIP! Chase iziphuzo ukuthi abangela ndawo, kuzwakala ngamanzi. Uma une amanzi ngemva uketshezi omnyama (ikhofi, itiye, pop, njll.

Yidla i apula ngokushesha kukhanye amazinyo akho noma okubonakala amazinyo mhlophe. ukudla Crunchy nemifino banesibopho izinga athile ukuthi angakusiza bahlanze amazinyo akho ngaphandle kokuba umonakalo ku koqweqwe lwawo yakho.

Cela wamazinyo wakho for gel umuntu angazisebenzisa ekhaya ukuze usize mhlophe amazinyo akho. Le ndlela kuhilela ukulungiswa isetshenziswa ukuthi ligcwele gel. Wena ukugqoka it for ethile isikhathi ngasinye ebusuku kwaphela amasonto amabili noma amathathu. Amazinyo akho angase athole okuningi njengoba ayisishiyagalombili shades mhlophe ngokusebenzisa le ndlela.

TIP! Dentist kuvakashelwa zibalulekile ukuthola amazinyo mhlophe. UKWAKHA cleanings okuhleliwe empilweni yakho kuyisihluthulelo amazinyo mhlophe.

Misa besebenzisa noma iyiphi inqubo yokwelapha mhlophe uma uzizwa uzwela ngamazinyo akho bakulalele. Kufanele uthintane iseluleko wamazinyo wakho njengoba ungase abangela umonakalo soqobo amazinyo akho. Kufanele ukhulume wamazinyo wakho ukuthola ukuthi ongakhetha okungcono kuwe uma kuziwa mhlophe amazinyo.

Ukuxubha amazinyo kwansuku kuyindlela engcono ukuze zihlale ziphilile, futhi zivikeleke izimbotshana, futhi staining amabi. Ukusebenzisa wokuxubha mhlophe kuyindlela omkhulu ukuze uthuthukise ukubukeka amazinyo akho. Zikhona ongakhetha eziningi, ngakho ukwenza ucwaningo oluthile, futhi kuzokusiza uthole best mhlophe wokuxubha for izidingo zakho.

TIP! Uzoba izethembe ngokwengeziwe lapho ixoxa smile sakho uma uqiniseka ngokwengeziwe ngokumelela umoya wakho. Ikhotha yesandla sakho (geza izandla zakho kuqala!) angakutshela uma okuphefumula kwakho okubi noma cha.

Ukuxubha amazinyo akho njalo uma une smile.Food omkhulu neziphuzo bangakha on amazinyo akho kanye discolor noma ibala nabo ngemva kwesikhathi esithile. Ngeke uphathelene ichaza ukushintsha kombala amazinyo akho uma ulondoloza avamile esimisweni esivamile amazinyo-ukuxubha.

Khumbula ukubaluleka nokuvungula amazinyo akho njalo. Nokuvungula uthola doti ngaphakathi amazinyo akho futhi ilwisane uqwembe, okuyinto ebangela ukushintsha kombala. Kufanele unike amazinyo akho a nokuvungula ngemva kokudla; Floss kuyinto eziphathwayo ngokwanele ukuthi ungakwazi bawuthwale nawe uma udla kude nasekhaya. Ngaphambi kokuya ukulala ebusuku, kubalulekile kakhulu nokuvungula amazinyo akho ukuze ukwazi ukuqeda bacterium ezimbi ezingase zibe khona emlonyeni wakho.

TIP! Gwema ikhofi, itiye, colas kanye nezinye iziphuzo anemibala emnyama ukuze ugcine amazinyo akho whitest zabo. Ngayinye yalezi iziphuzo kuzobangela amazinyo akho ukuba abe ezishintshe umbala.

Phuza iziphuzo esicacile kuphela izinsuku ezimbalwa emva kwakho safike amazinyo akho lase lishisa.

Inciphisa iziphuzo, ezifana soda pop noma iwayini, kuzokusiza zinamazinyo mhlophe. Ngoba soda ewayinini kungenza abantu ibala amazinyo akho, Ungawuvikela ngokumamatheka mhlophe ngokubonisa ephuza kancane inani eliyingxenye kuwo womabili. Uma kumele ube nabo, Nokho, ukuxubha amazinyo akho ngokushesha ngangokunokwenzeka ngemva kokuphuza izingilazi kwabo. Lokhu Ngiyakubanika isikhashana ibala amazinyo kakhulu kabi.

TIP! Ukuze uthole amazinyo akho amhlophe, ungasebenzisa amagxolo omuthi ziyadliwa. Bezihlikihla lokhu on amazinyo akho ngokuphelele ahlanze kubo futhi kwenza mhlophe kubo.

Lena indlela kodwa okubiza kakhulu ukuba, kodwa kukunika imiphumela esheshayo.

Yidla eliningi elinikelwe zokudla yobisi. Imikhiqizo yobisi abe amaminerali, ezifana calcium, ukuthi ngeke ugcine amazinyo akho enempilo looking. I koqweqwe lwawo amazinyo uyokwakha nolwakho futhi kancane ekuthonyweni ukushintsha kombala. Uma ngabe ufake lezi zinhlobo zokudla ekudleni kwakho zinike ngokumamatheka mhlophe.

TIP! Ukuxubha amazinyo akho nge soda baking peroxide namathisela mhlophe kubo. Bobabili izithako ezisetshenziswa e mhlophe toothpastes, futhi abantu abaningi abagcine emakhaya abo.

Yidla imifino nezithelo ukuthi kukhona ukuthungwa lunemicu ukuthi ingaba njengesihluthulelo scrubber yemvelo amazinyo akho. A izibonelo ezimbalwa zokudla okufanele siwucabangele zihlanganisa apula, apula, ikhukhamba kanye izaqathe. Sebenzisa wonke amazinyo akho ukuhlafuna ukudla ezinoshukela ukuze uthole umphumela esiphezulu.

Ungabhemi nogwayi noma ugwayi uma ungakwazi ukusiza it. Lokhu kokubili aziwayo ukuthi abangela a ichaza ukushintsha kombala amazinyo. Ukuyeka ukubhema kuzosiza ukuvimbela yellowing amazinyo. Kukhona imithi kungakusiza ngempumelelo uyeke ukubhema uma uya kudokotela. Kumele ube iseluleko esifanele kanye nokwesekwa.

TIP!

Abantu abaningi sengathi Sasinamazinyo mhlophe. Inkinga iwukuthi abantu abaningi abangamakholwa bakholelwa ukuthi bangabasiza mhlophe amazinyo abo, ngakho babengazi ngisho zama. Ukulandela Interesting kusuka kulesi sihloko uzokunika amazinyo kahle mhlophe isikhathi esincane kakhulu.

TIP!

Iba ngowokuqala ukuphawula - UCABANGANI?
Posted by mhlophe Amazinyo Guide - June 5, 2016 at 12:59 AM

Izigaba: Home Based mhlophe Amazinyo   Tags: , ,

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