Easy, Njira yotchipa kuti aunikire Kumwetulira Anu

Kodi pali njira yabwino kupeza oyera kumwetulira? Si onse zabwino kapena kum'dalira. Nkhaniyi itithandiza ena mano kwambiri ndi chisamaliro ndi omasuka.

Choyamba oyera, owala mano ndi wabwino, akatswiri kuyeretsa. cleanings mano ayenera kukhala chizolowezi, kumene inu muzikhala aliyense kuikidwa pa miyezi sikisi. Komabe, wokhazikika akatswiri kuyeretsa ndi wonyozeka koma kawirikawiri yokutidwa ndi mitundu yambiri ya inshuwalansi mano.

TIP! Mukamaliza angayeretsere mano, samalani zimene inu kumwa kapena kudya. Iwo kuyamwa Madontho ndi mitundu mosavuta zimene zingachititse discoloration.

Laser whitening ndi imodzi mwa njira zothandiza kwambiri kuti chibale zipatso mwamsanga. Izi njira yabwino kwa mano anu Bwezerani ku woyera wawo woyamba monga iwo angakhalire. A oyeretsa njira ndi akukankhira pa mano, ndiye laser ndi ntchito kuti yambitsa. The mano yomweyo mwa mithunzi zisanu kapena zisanu ndi chimodzi.

Nkofunika monga zipatso yaiwisi ndi masamba chakudya chanu, kuti adzithandiza mano amphamvu ndi athanzi. Mafuta zakudya kuwonjezera mwayi cavities ndi zingachititse discoloration mano. Pewani machitidwe zakudya chifukwa angawononge thanzi la mano. Muyeneranso kupewa zonse snacking pamene sanachalire kwa kumwetulira wathanzi.

TIP! Kupewa zakumwa mano-kudetsa ngati mukufuna mano oyera. Izi mitundu zakumwa monga coke, khofi ndi tiyi.

Muyenera kukhala osamala kwambiri pamene mukudya kapena kumwa pambuyo pokhala ndi mano whitened. Whitened mano mosavuta kuyamwa mitundu yosiyanasiyana kapena Madontho chakudya ndi kumwa. Khalani kutali mdima kapena kudetsa zakudya ndi zakumwa pambuyo mwalemba mano anu whitened. Coffee ndi chitsanzo cha chinachake chimene zilowerere mu mano anu ndi kuwachititsa kusintha mtundu.

Yesetsani kumwa mwa udzu kuthandiza mano anu kukhala woyera ndi kowala. Ntchito udzu kuvumbitsira zokayikitsa kuti zakumwa inu kudya adzakhala Amaipitsanso mano. The madzi adzakhala kuzilambalala mano anu ndi kupita ku mmero wanu.

TIP! A whitening akatswiri kungakhale kodula, koma mwina njira yabwino kuyamba whitening mano. Ngakhale kuti njira imeneyi ndi yokwera mtengo kwambiri, limatipatsa zinachitikira bwino ndipo mofulumira whitening kuposa njira zina.

N'kupanga m'mano angayeretsere zilipo kulikonse komanso ndi yotsika mtengo. n'kupanga amenewa ntchito ndi kukonza Madontho padziko ku mano anu ndi mankhwala asonyezedwa n'kupanga angayeretsere them.Whitening ataya kutchuka posachedwapa, chifukwa iwo samapereka bwino.

Ndikofunikira kuti pamene inu muti mano whitened, iliyonse chakudya muyenera bwezerani mano anu. Zotsala chakudya particles kungachititse kuti kukula bakiteriya padziko mano. Ngati salola mano anu anaumitsa kumbuyo, mabakiteriya amayambitsa mavuto ambiri, choncho onetsetsani bwezerani.

TIP! Pamene inu amafunika kumwetulira woyera yomweyo, muyenera kukaona mano anu yomweyo. Mukamapemphera kuyesa kupeza oyera kumwetulira, inu kuthamanga chiopsezo mavuto m'malo kupanga kusintha kwabwino.

Muyenera kulabadira tilinazo aliyense kuti whitening mankhwala. Zimakhala zopweteka kwambiri ndipo zikhoza kukhala nthawi yochepa koma chimapwetekanso. Zimenezi zikachitika, kuonetsetsa mukuona mano pamaso mupitirize ntchito mankhwala whitening. Adziwe za njira zosiyana kuti sikungawononge inu kuti mano.

Kusuta ndi mano whitening sizikugwira ntchito pamodzi. Ngati mukufuna wokongola mano oyera, muyenera kusiya kusuta. Pamene inu ndalama pa mankhwala whitening ndi kusunga kusuta, ndi ndikungowononga ndalama. kuti ntchito zonse angayeretsere mano adzataika pamene mumasuta.

TIP! Musanayambe mano whitening, kulankhula ndi mano anu. Ngati inu mukudziwa kuti mukuyenera ntchito yaikulu mano anachita posachedwapa, kuzengereza mano whitening ndondomeko mpaka ntchito yatha.

Pitirizani ntchito limodzi wamsuwachi stowed kulowera pamene mudya maswiti kapena maswiti ena. zakudya izi mwina n'kudziphatika kwa mano anu mosavuta, ndipo mukhoza kuyamba kuwononga iwo. Mukamaliza alandira sweet, kutenga mphindi kapena awiri potsuka mano. Mankhwala otsukira mano kuti muthe ngati inu bwinobwino amawakhula mano anu ndi muzimutsuka bwino.

Bwezerani ndi mankhwala otsukira mano mano whitening. Ngakhale otsukira mano izi si amphamvu monga whiteners ena, iwo adzachotsa Madontho iliyonse posachedwapa ndi kuteteza mano anu ku Madontho latsopano. otsukira mano amenewa muli abrasive wofatsa zopangidwa silika kuti ntchito popanda kuwononga enamel.

TIP! Nkofunika bwezerani, chingamu kutikita, ndipo floss kawiri pa tsiku osachepera. mano anu adzakhala oyera kwambiri ngati bwezerani ndi floss nthawi iliyonse muli chakudya kapena akamwe zoziziritsa kukhosi.

Muzimutsuka pakamwa panu pambuyo kumwa kapena kumwa. mano anu kukhala oyera ngati palibe nthawi kuyeretsa iwo atamwa mowa chakudya kapena kumwa. Izi zingathandize kuteteza Madontho ndi cavities.

Ntchito mano whitening makola kungakuthandizeni angayeretsere mano. Komabe, tiyenera kusamala za ntchito, chifukwa ntchito ngati oyeretsa. Kuti bwino kwa njira imeneyi, muyenera kutsatira ndi kusamala komanso kupewa overdoing izo.

TIP! Ena otsukira mano whitening si onse iwo amati ali. Iwo angathandize kuti angayeretsere mano, koma bwino ntchito limodzi ndi njira zina.

Mukufuna kupita kwa dokotala wa mano kupeza mano kutsukidwa nthawi ziwiri chaka chilichonse. Funsani ofesi ya kulankhula ndi inu pafupi sabata pamaso kuikidwa chanu chayandikira.

Kambiranani ndi mano anu za njira yokhayo yabwino angayeretsere mano musanagule kanthu. mano anu angakuuzeni zabwino pa moyo wanu ndi kukuchenjezani za mavuto.

TIP! Manga flossing mu regimin wanu. Flossing tsiku ndi tsiku kumathandiza kuchotsa pakamwa panu a zolengeza, umene uli chimodzi mwa zifukwa mano discoloration.

Kumwa madzi zambiri angakuthandizeni ndi mano oyera. Rinsing ndi madzi ndi njira yabwino kupewa Madontho kuchokera appearing.Make chizolowezi kumwa madzi ndi chakudya ndi pa chakudya.

Wine ndi koloko ndi mdani wanu mukuyesetsa mano oyera. Izi zakumwa akhoza banga kapena discolor mano. M'malo mwa zakumwa athanzi. Ngati mukufuna kumwa izi mulimonse, onetsetsani bwezerani mano anu posachedwapa kuti kuchepetsa kudetsa zotsatira.

TIP! The makungwa a mtengo mtedza angagwiritsidwe ntchito pang'onopang'ono amawakhula kutali Madontho pa mano. Ntchito makungwa ichi nthawi zonse angachotse Madontho awa ndi discoloration yellow kawirikawiri fodya kapena kumwa zakumwa zina.

Zipatso ndi veggies ndi kugwirizana fibrous angagwiritsidwe ntchito mwachibadwa amawakhula mano. Zakudya zina kuti ntchito ndi burokoli, mkhaka, kaloti, ndi kaloti. Yesani swish chakudya ndi m'kamwa mwako kuti m'dera kwambiri yokutidwa.

Bayani zinthu mkaka mu chakudya chanu. Strong, mano wathanzi akhoza zimachitika zakudya mu zakudya ngati yogurt, mkaka ndi cheese. mchere komanso kusintha enamel mu mano, zimene mano anu kupatula atengeke zakudya ndi zinthu zina amangoona chifukwa discoloration. Izi zikutanthauza kuti kuphatikizapo zakudya monga awa chakudya chanu zidzakuthandizani inu kukhala kumwetulira kuti ndi oyera.

TIP! Home mankhwala ochizira kupeza mano oyera amakhala ndi mbali pansi–nthawi zina zingachititse kuti tcheru, kutupa m'kamwa kuti imvera magazi. Musazengereze kufunsa mano anu mukamaona aliyense za izi mano.

Mabakiteriya chidzakula kuzungulira pakamwa panu pambuyo udzadya. Ngati salola mano anu anaumitsa kumbuyo, mabakiteriya amayambitsa mavuto ambiri, kotero kumbukirani bwezerani iwo.

Pewani mdima zakumwa ndi zipatso kukhala mano anu oyera. zakumwa zina, monga vinyo wofiira ndi khofi, angasiyepo Madontho pa mano. Ngati sizingatheke kusiya kumwa izi, ndimweko mwa udzu kuti kumachilambalala kudetsa zotsatira.

TIP! Kuti angayeretsere mano wanu kungoganiza ndi peroxide phala ndi soda. Zonse mwa izi ndi zosakaniza ali otsukira mano kwambiri malonda whitening, koma angapezeke mu m'kabati wanu kunyumba.

zinthu izi zingathe kudzetsa Madontho kwambiri mano. Muyenera kumwa khofi kapena tiyi, mungagwiritse ntchito udzu kumwa, bwezerani mano anu akamaliza chikho chanu, kapena mano burashi atangotha ​​kumwa wanu watha. Kumwa tiyi ndi khofi, pamodzi ndi kusuta, ndi zothandizira yaikulu discoloring mano anthu.

Ntchito mankhwala achilengedwe angayeretsere mano, ngati vinyo wosasa apulo cider. Izi wasonyeza kuti kuchotsa Madontho ndi kuthetsa tizilombo anthu pakamwa. Kukhala othandiza ndi mankhwala, gargle tsiku ndi viniga, m'mawa ndi bwino, Ndikutsatira izo ndi mano kutsuka.

TIP! Sankhani wamsuwachi pomwe. Lankhulani ndi mano anu kupeza malangizo ake pa zimene wamsuwachi muyenera kusankha.

Natural Mano

Pali zachilengedwe mano whiteners kuti mukhoza kupeza panja m'malo mogula, Choncho kupulumutsa ndalama. The makungwa a mtengo mtedza ndi mankhwala abwino kwambiri ntchito angayeretsere mano. Pezani makungwa ku mtengo, muzimutsuka izo bwinobwino ndipo pakani mano anu ndi izo. Izi zimathandiza kuchotsa Madontho ndi zolengeza.

TIP!

Muyenera kudziwa kuti aliyense njira whitening yekha angayeretsere mano zachilengedwe. Ngati muli nacho veneers, ngati akorona, Tingathe kumadzazidwa, veneers kapena mitundu ina ya ntchito mano patsogolo mano kutsogolo, iwo kukhala mtundu womwewo. Whitening mano zachilengedwe angayambitse ntchito mano zimene zachitidwa tulutsani kwambiri.

TIP!

Kukaonana orthodontist wanu kapena mano asanasankhe kuti angayeretsere mano. Musayambe whitening mano anu ngati inu muyenera kuchita nkhani ina iliyonse.

TIP!

amasuta fodya n'kosavuta kanthu chifukwa Madontho anthu chikasu pa mano. Zingakhale m'malo ovuta kukhala woyera kumwetulira ngati mumasuta. Ngati muli ndi kusuta, muyenera kudula kwa thanzi lanu ndi maonekedwe a mano.

TIP!

Ntchito lalanje peel ndi mbali mkati opaka Madontho ndi kupanga mano oyera. Mukhozanso Sakanizani zouma peels lalanje ndi malo Bay masamba kuti onunkhira toothpaste.Make Onetsetsani kuti muzimutsuka pakamwa panu pamene inu amala kutsuka kuchotsa onse owonjezera zipatso shuga.

TIP!

Khalani kutali mouthwashes akuda ngati zili colors.Mouthwashes anawonjezera munali nsalu kuwonjezera mtundu zingachititse discoloration zapathengo kuonekera pa mano.

TIP!

Kutsuka mano anu ndi muyeso wabwino zoteteza. Inu nthawi zonse kupeza mankhwala otsukira mkamwa makamaka anapangidwa kwa angayeretsere mano. Pali zambiri zosiyanasiyana, kotero kufufuza kungakuthandizeni kupeza amene amagwira ntchito mano.

TIP!

Yesani bwino mpweya wanu kupeza oyera kumwetulira. Yesani mpweya wanu ndi nyambititsa gawo woyera dzanja lako. Ngati mungathe kumva malovu, ntchito timbewu kapena mouthwash. Mukapita ndi mouthwash, kuonetsetsa kuti mowa-free kupewa kuumitsa pakamwa pako.

TIP!

whitening Mano

TIP!

Whitening mano kukhefula kwambiri kukambirana. Tikuyembekezera kuti nditawerenga nkhani imeneyi kuti mudzakhala otsimikiza kwambiri ndikukhazikitsa ena a maganizo anapereka kwa whitening mano. Gwiritsani ntchito mfundo imeneyi kuti bwinobwino kusintha dzino lanu mtundu.

TIP!