Tshem tawm koj cov hniav tsuas thiab heev Nrog Cov tswv yim
Tau txais koj cov hniav dawb tau li sai tau yuav kim thiab lub sij hawm-siv. Muaj ntau ntau txoj kev los whiten hniav. Siv cov tswv yim koj muaj peev xwm pab tau zoo hniav nyob rau hauv ib qho yooj yim zam.
Thawj qhov uas koj yuav tsum tau ua li cas rau whiten koj cov hniav yog tsis tu ncua koom kev kho hniav ntxuav. Nco ntsoov tias koj mus koom biannual tu teem caij nrog koj tus kws kho hniav hygienist. Nws yuav ua tau es yooj yim los cia li cia nws kis tau los ntawm ib hnub thiab npaj rau tej zaum txhuam hniav ob zaug raws li ib qho nyuaj tag kis, tab sis hais tias yog ib yam dab tsi koj yuav tsum tsis txhob ua. Cia nws xaub ib zaug thiab koj nyob nraum yuav mus poob rau hauv ib tug cwj pwm thiab mus txoj kev rov qab mus rau square ib.
Nws tau raug dua pom hais tias luam yeeb haus luam yeeb discolors koj cov hniav.
Nws yog ib qho yooj yim kom tau hniav ntxuav hniav dawb ib daim hlab, thiab lawv yog cov heev pheej yig. Tsuas muab lub sawb ntawm koj cov hniav rau tus nqi ntawm lub sij hawm muab nyob rau hauv cov lus qhia, thiab koj cov hniav yuav tsum whitened. Cov ib daim hlab tau tended kom muaj cov neeg pluag tau, thiab thaum lawv siv yuav nrov heev, lawv tsis yuav ntau li ntau los ntawm kev pab.
ntxuav hniav dawb cov khoom siv
Siv hlua dig hniav thiab txhuam koj cov hniav tsawg kawg yog ob zaug ib hnub. Qhov no yuav pab koj tua cov quav hniav ua ntej nws yuav tsim tau thiab ua rau koj cov hniav zoo phem phem thiab sis tsuas kob. Es tsis cia cov quav hniav mus zaum rau ntawm koj cov hniav txhua hmo, txhuam thiab siv hlua dig hniav ua ntej yuav mus pw.
Tej zaum koj yuav tsim ib tug rhiab heev rau tej cov hniav ntxuav hniav dawb cov khoom tej zaum yuav tsim. Nws yuav ua tau heev heev thiab tej zaum yuav ua tau ib tug luv luv lub sij hawm, tiam sis nws tseem mob. Yog hais tias koj raug kev txom nyem no rhiab heev, mus saib koj tus kws kho hniav ua ntej koj tseem siv tej yam ntxuav hniav dawb cov khoom. Nws yuav pom zoo kom ib yam khoom uas yuav tsis effect koj cov hniav hais tias txoj kev.
Tau ib daim tshev-up los ntawm koj tus kws kho hniav yuav xyuas kom meej tias nws yog muaj kev ruaj ntseg rau koj mus whiten koj cov hniav. Tsis txhob nkim koj lub sij hawm thiab nyiaj txiag sim tawm txhua txhua lub tsev dawb khoom. Kev cia siab rau koj tus kws kho hniav tus tshaj lij yog ib tug nyob deb ntau npaum txoj kev nrhiav cov khoom uas ua hauj lwm zoo tshaj plaws rau koj.
Tej zaum koj yuav tau ua li no ob peb zaug kom tau koj cov hniav saib heev tsuas.
Haus los ntawm ib tug straw yuav txo hniav uas tseg tau los ntawm dej haus. Lub straw pab nyob rau hauv txo lub sij hawm haus muaj rau tsuas koj cov hniav. Cov kua mus ncaj nraim mus rau koj lub caj pas es tsis txhob ua kev sib cuag nrog koj cov hniav.
Koj tus kws kho hniav tej zaum yuav tau muab koj lub tswv yim hais txog tej uas nyob hauv tsev ntxuav hniav dawb cov khoom siv yog zoo tsis xyuas koj cov hniav los yog cov pos hniav.
Muab kev haus luam yeeb zoo. Thaum haus luam yeeb tau paub ua phem rau koj tag nrho noj qab haus huv, nws tseem yog phem rau koj cov hniav. Nyob rau hauv qhov tseeb, ib tug ntawm cov feem ntau pom tseeb tej yam tshwm sim uas ib tug neeg yog ib tug haus luam yeeb yog lawv daj hniav. Nws yuav ua tau qhov nyuaj heev kom dawb cov hniav thaum haus luam yeeb. Txiav kev haus luam yeeb yog ib qho nyuaj heev, tiam sis txhua txhua luam yeeb koj tsis txhob yuav thim cov teebmeem nyob ntawm koj cov hniav.
Txhuam koj cov hniav tsis tu ncua yog tias koj muaj ib tug zoo smile.Food thiab lwm yam khoom yuav ua rau koj cov hniav thiab discolor los yog tsuas rau lawv tom qab tej lub sij hawm. Koj yuav tsum tsis txhob yuav tsum tau muaj kev txhawj xeeb nrog heev li ntev raws li koj tsis tu ncua txhuam koj cov hniav.
Saib rau tej rhiab heev nyob rau hauv koj cov hniav thiab cov pos hniav thaum uas siv cov tshuaj dawb tshuaj txhuam hniav los yog ib daim hlab ntawm lub tsev. Yog hais tias qhov no tshwm sim, saib rau cov khoom uas hais tias tsis muaj ntau li ntau peroxide nyob rau hauv lawv. Feem ntau, cov me sab los yuav ploj ib tug ob peb hnub tom qab koj tau pib siv cov khoom.
Sim txhuam koj cov hniav nrog ib co pos nphuab kua txiv. Qhov no yog ib tug ncaj pheej yig txoj kev uas yuav tau txais lub luag koj tau yeej ib txwm xav.
Txha hniav laus yog muaj mineral tshuaj tau los mus tiv thaiv kab mob ntawm cov hauv paus hniav thiab lwm yam kev piam sij uas yuav ua mob hniav. Ib txhia tshuaj nyob rau hauv ntxuav hniav dawb cov khoom, xws li muaj zog acids, yuav ua kev puas rau koj txha hniav laus thiab ua lwm yam tsis zoo los.
Yog hais tias ceev thiab cov hauj lwm zoo yog koj sab saum toj hniav-dawb tseem ceeb, koj yuav tsum mus ntsib koj tus kws kho mob tam sim ntawd. Ntxuav hniav dawb koj cov hniav tsis yog ib txwm ib qho yooj yim kom hniav zoo nkauj nyuab. Tsis pom ib tug kws kho hniav, koj yuav ua koj cov hniav thiab koj general qhov ncauj noj qab haus huv thaum lub sij hawm.
Xyuas kom tseeb tias koj siv hlua dig hniav tsis tu ncua. Siv hlua dig hniav zoo heev pab nyob rau hauv cov quav hniav tshem tawm uas, nyob rau hauv lem, yuav pab tiv thaiv kom txhob tsuas ntawm koj cov hniav. Tau nyob rau hauv tus cwj pwm ntawm siv hlua dig hniav txhua hnub thiab nqa ib co nrog koj siv tom qab noj mov. Nco ntsoov siv hlua dig hniav koj cov hniav ua ntej mus pw kom koj tsis txhob pub kab mob nyob twj ywm rau koj cov hniav txhua hmo.
Ntxuav hniav dawb cov hniav cwjmem yuav ua tau txoj kev zoo rau whiten koj cov hniav. Yuav tsum ceev faj txog cov teebmeem ntawm tus gel thaum koj nyob nraum siv tshuaj kua vim hais tias lawv yog akin mus rau ib tug bleach. Koj yuav tau siv kev ceev faj nrog rau cov qauv thiab kom paub tseeb tias koj tsis ua li nws heev feem ntau.
Sib tov txiv qaub kua txiv thiab lub rooj ntsev rau ib tug hauv tsev ntxuav hniav dawb cov khoom. Khaws lub sib tov sib khi hauv ib lub taub ntim, thiab siv nws lub sij hawm uas ob peb kev txhawj xeeb txog nws spoiling.
Ib tug hluav taws xob txhuam hniav yog zoo dua ib txoj kev zoo rau brighten koj luag. Electric pas txhuam hniav kom huv si hniav zoo thiab feem ntau yog siv rau tshem tawm ces dag discolorations ntawm koj teeth.They ntxuav tawm tej daj xim los ntawm lub deg hauv cheeb tsam ntawm koj cov hniav.
Nyob deb ntawm tshuaj yej thiab kas fes tiv thaiv kom txhob tseg koj cov hniav. Cov dej haus discolor cov hniav thaum koj haus dej haus lawv nyob rau tag nrho cov.
Tsis txhob yuav fooled by tshuaj txhuam hniav uas muaj advertised li cov hniav ntxuav hniav dawb. Tej zaum lawv yuav pab tau kom koj cov hniav whiten, tab sis koj yuav tsum tau siv lawv nyob rau hauv nrog lwm txoj kev. Yog hais tias koj xav tau dawb cov tshuaj txhuam hniav, hais rau ib tug uas muaj ci dej qab zib.
Tej zaum koj yuav sim txhuam koj cov hniav uas siv cov kev tev ntawm ib tug txiv tsawb. Muaj coob tus neeg nrhiav tau qhov no yooj yim ua kom yuam kev yuav tsum tau heev zoo. Tshiav sab hauv ntawm ib tug txiv tsawb tev tshaj koj cov hniav mus whiten. ces, raws li muaj tsis tu ncua txhuam hniav. Cov tshuaj dawb tau yuav khees tam sim ntawd.
Txhuam koj cov hniav tom qab tau txais mus, thiab sai li sai raws li koj xav mus pw saib koj cov hniav tau hniav dawb.
Nco ntsoov tsis txhob siv ib tug hniav ntxuav hniav dawb system yog hais tias koj nyob rau hauv tej theem ntawm cev xeeb tub los yog pub niam mis. Tos thiab laus leej niam muaj rhiab heev pos hniav. Nyob rau hauv tas li ntawd, cov tshuaj pom nyob rau hauv cov khoom no yuav yog problematic. Es tsis txhob, cia li kom koj luag kaj nrog ib tug zoo txhuam hniav thiab siv hlua dig hniav niaj hnub thaum lub sij hawm no lub sij hawm tshwj xeeb. Koj yeej ib txwm xaiv tau koj cov hniav whitened tom qab koj cev xeeb tub los sis tsev laus lub sij hawm no ua tsis tiav.
Paub tias dab tsi tshwm sim los ntawm koj tus hniav ntxuav hniav dawb txoj kev yuav ua li cas rau koj. Koj muaj peev xwm mus rau kev chim siab yog tias koj cov miv nyuas yog siab dhau heev lawm. Hais kom tus kws kho hniav dab tsi.
Txha hniav laus tiv thaiv cov hniav los ntawm kab mob ntawm cov hauv paus hniav thiab lwm yam kev piam sij uas yuav ua mob hniav. Cov khoom uas muaj cov acidity los yog lwm yam tshuaj lom muaj peev xwm yuav ua rau koj cov hniav ntau tshaj nws yuav pab tau lawv.
hniav dawb cov hniav
Tau dawb cov hniav koj xav tau yuav kim thiab dog dig ntawm ib tug hassle. Muaj ntau cov cuab yeej thiab cov hau kev muaj sia los pab koj tau txais hniav dawb cov hniav. Los thov cov tswv yim, koj yuav tau txais dawb cov hniav tsis tau siv koj cov nyiaj rau kev daws teeb meem.
Whiten koj cov hniav Nrog Cov yooj yim
Yog hais tias koj tau xav li cas txog tshuaj dawb koj cov hniav tab sis twb yeej ib txwm cynical txog cov txheej txheem thiab twb tsis paub tseeb tias yuav pib qhov twg, koj yuav tsum nyeem nyob rau hauv. Koj yuav nrhiav tau ntau yam ntawm cov tswv yim nyob rau hauv no tsab xov xwm pab koj to taub tshuaj dawb cov hniav txheej txheem, enabling koj mus cuag cov bast tau tau.
Nrhiav kom paub uas tseg tau cov zaub mov tom qab ib tug dawb kev kho mob. Koj cov hniav yuav tau tsuas yooj yim dua ib zaug lawv tau raug whitened. Tom qab dawb, sim nyob deb ntawm cov zaub mov thiab haus dej hais tias yog tsaus ntuj nti nyob rau hauv cov xim. Tsis txhob kas fes nyob rau hauv kev vim hais tias nws yuav tau txais mus rau hauv lub saum toj txheej ntawm koj cov hniav thiab txo qhov ci ci ntawm koj luag.
Txiv qaub thiab txiv kab ntxwv yog ib tug zoo kawg nkaus qhov chaw ntawm Vitamin C, tab sis lawv kuj whiten koj cov hniav. Sim muab tshuaj ntxuav qhov hauv ib tug txiv qaub los yog txiv kab ntxwv tev tshiav rau ntawm koj cov hniav kom tau lawv dawb. Koj yuav txawm ntxiv ib me ntsis ntawm ntsev mus rau lub peels lug txhim khu cov pom tau hais tias qhov no txoj kev yuav nthuav.
Siv ci dej qab zib txhuam koj cov hniav. Yuav kom whiten koj cov hniav lawm, ci dej qab zib ua hauj lwm cov kev xav. Nco ntsoov txhuam maj mam muab thaum uas siv cov baking sis dej qab zib, nws yuav thab cov pos hniav rau ib txhia neeg.
Thawj qhov uas koj yuav tsum ua kom tau dawb cov hniav yog tsis tu ncua koom kev kho hniav ntxuav. Tau koj cov hniav ntxuav txhua txhua rau lub hlis thiab ua rau koj yav tom ntej lub sij hawm thaum nyob rau hauv lub chaw ua hauj lwm rau koj tam sim no tu.
Haus ib tug ntau ntawm cov dej yog ib tug zoo cov txheej txheem yuav pab kom koj cov hniav dawb. Haus kom txaus dej yuav yaug koj lub qhov ncauj, tiv thaiv tsuas los ntawm lub tsev mus rau koj cov hniav. Nws yog ib tug zoo xyaum haus dej haus dej, tshwj xeeb tshaj yog thaum lub sij hawm thiab tom qab noj mov.
Noj cov khoom uas noj qab nyob zoo khoom noj; nyoos zaub mov zoo ib yam li txiv hmab txiv ntoo los yog zaub yog tias koj xav pom hniav dawb cov hniav. Sim kom tsis txhob noj tej nqaij thaum nyob rau hauv tag nrho cov tau los pab koj cov hniav nyob twj ywm noj qab nyob zoo. Koj yuav tsum tau tsis txhob snacking heev npaum li cas hais tias koj xav kom koj luag kaj.
Siv ib tug straw thaum koj haus tej tsaus nti kua. Ib tug straw whitens hniav los ntawm zuj zus lawm tus nqi ntawm lub sij hawm nws yuav siv sij hawm koj haus rau tsuas cov hniav. By yuav ncaj nraim mus rau hauv lub caj pas thiab muaj tsawg heev kev sib cuag nrog tus txha hniav laus, muaj tsawg dua uas tseg tau thiab heev.
Yog hais tias muaj yog crowns nyob rau hauv koj lub qhov ncauj, koj cov hniav tej zaum yuav whiten; Txawm li cas los, koj crowns yuav nyob twj ywm tib xim.
Yog hais tias ceev thiab cov hauj lwm zoo yog koj sab saum toj hniav-dawb tseem ceeb, tau koj tus kheej rau koj tus kws kho hniav ASAP. Muaj ntau cov kev pab uas hniav ntxuav hniav dawb yuav muab tau rau koj, txawm hais tias nws muaj peev xwm kuj muaj yam tsis zoo zoo thiab. Nws yog paub qab hau los nrog koj tus kws kho hniav ua ntej koj sim whiten koj cov hniav, los xyuas kom meej tias lawv yog noj qab nyob zoo, thiab lub tsuas yog tsis tau tshwm sim los ntawm lwm cov teeb meem. Ua si nws muaj kev ruaj ntseg; teem ib lub noj qab nyob zoo thiab zoo txoj kev npaj rau dawb koj cov hniav nrog rau koj tus kws kho hniav pab.
Txhuam koj cov hniav tom qab txhua txhua pluas noj yuav pab tau kom lawv los ntawm tsuas. Qhov no yog twv yuav raug hu muaj tseeb thaum nws los txog rau kas fes.
Txhuam koj cov hniav yuav pab tiv thaiv lawv. De ib tug zoo tshuaj txhuam hniav, ib tug uas fights kab noj hniav thiab pab zoo hniav. Muaj ntau ntau yam hom, yog li researching lawv yuav pab tau koj nrhiav tau ib tug uas ua hauj lwm rau koj cov hniav.
Haus dej feem ntau yuav pab tau koj nrog dawb cov hniav. Yaug koj cov hniav nrog dej kuj ntxuav tam sim ntawd hais tias yuav ua rau hniav heev. Ua nws ib tug cwj pwm los haus dej haus dej nrog koj noj mov thiab thaum lub sij hawm noj mov.
Txiav luam yeeb siv tshuaj yaug qhov ncauj. Tej tshuaj yaug qhov ncauj tawm ntawm koj lub neej tej zaum yuav daws tau tej teeb meem uas koj muaj nrog tswj dawb cov hniav. Tshuaj yaug qhov ncauj no yog ua los ntawm ntau teeb meem tshuaj. Ib txhia ntawm cov tshuaj yuav tsuas thiab discolor koj cov hniav.
Noj cheese tom qab ib tug noj mov yuav pab tau cov mineral cov ntsiab lus ntawm koj cov hniav. Kev tshawb fawb qhia tau hais tias calcium muab koj cov hniav txha hniav laus ib lub caij nyoog rau yaj.
Ib qho zoo heev hniav ntxuav hniav dawb ntsis yog siv Walnut ntoo tawv ntoo. Thov hom tawv rau cov hniav ua ib tug zoo ntxuav hniav dawb nyhuv, thiab nws kuj muaj sib sib zog nqus ntxuav. Koj yuav tsum tau yaug tawm koj lub qhov ncauj thiab kom huv si txhuam koj cov hniav tom qab siv cov tawv ntoo.
ntuj hniav
Noj zaub mov uas muaj ib tug crunch yuav ua tau zoo heev. khoom noj, zoo li zaub ntug hauv paus sticks thiab apples, pab kom koj cov hniav hniav dawb. Cov khoom noj uas crunchy yuav ntxuav koj cov hniav thaum koj zom. Saib xyuas kom haus lawv nyob rau hauv lawv lub mob, es slicing los yog dicing lawv.
Koj yuav tsum paub hais tias muaj ntxuav hniav dawb systems tsuas ua hauj lwm rau tej yam ntuj tso cov hniav. Yog hais tias koj muaj kev kho hniav ua hauj lwm xws li veneers, veneers, crowns los yog ntsaws nyob rau hauv pem hauv ntej ntawm koj lub qhov ncauj, lawv yuav tsis hloov nyob rau hauv cov xim. Ntxuav hniav dawb koj tej hniav tej zaum yuav ua rau kev kho hniav ua hauj lwm lo tawm zoo li ib tug mob ntiv tes xoo.
Sim ib saltwater sib tov rau whiten koj cov hniav. Sib tov ib nrab ib diav pob zeb ntsev nrog ib khob dej thiab tau nws zaum muaj rau hais txog tsib feeb. Yaug qhov ncauj nrog lub salted dej, es tsis txhob tshuaj yaug qhov ncauj. Cov txheej txheem no yuav pab txo cov kab mob kom tsis txhob tus nqi ntawm cov kab noj hniav nyob rau hauv koj lub qhov ncauj.
Thaum tais tsis haum kom zoo, cov tshuaj yuav yooj yim cuam tshuam rau ntawm cov pos hniav cheeb tsam thiab ua rau voos los yog o.
Muaj ntau ntau muaj kev ruaj ntseg thiab yooj yim txoj kev rau whiten thiab brighten koj cov hniav uas tsis raug nqi ib tug hmoov zoo. Ib tug zoo txoj kev yog mus siv rau kev siv ntawm ci dej qab zib. Muaj tshuaj txhuam hniav uas muaj cov ci dej qab zib uas koj yuav tau, los yog cia li siv cov khoom nyob rau hauv koj tes nyob rau hauv tsev.
Thaum dawb tshuaj txhuam hniav tsis muaj lub hwj chim ntawm lwm yam tshuaj dawb kev, lawv yuav tiv thaiv tau los yog tau txais tshem ntawm tshiab tsuas. Cov tshuaj txhuam hniav siv ib silica abrasive uas yuav tsis puas tus txha hniav laus.
Sim siv ib co ntsev thaum koj txhuam koj cov hniav. Ib tug yooj yim, tsis tau zoo ua kom yuam kev rau dawb koj cov hniav yog txhuam nrog ntsev. Koj yuav tsum yaug koj lub qhov ncauj kom huv si tom qab txhua txhuam hniav. Vim hais tias nws yog abrasive, tsis tau nqa tam sim ntawd nrog txhuam nrog ntsev.
Koj yuav tsum tau txhuam, raws li zoo raws li thov ib tug ntawm cov pos hniav zaws. Qhov zoo tshaj plaws txoj kev uas yuav kom koj luag nyob qis qis dawb yog cias txhuam thiab siv hlua dig hniav tom qab noj mov. Qhov no tso cai rau koj kom tshem tau cov khoom noj seem thiab cov quav hniav ua ntej lawv tsim thiab ua kom muaj kev puas tsuaj.
Ib tug txiv tsawb tev yuav siv tau thaum koj txhuam koj cov hniav. Qhov no yog ib tug yooj yim txoj kev uas feem ntau cov neeg hais lus phem tej hauj lwm. Tshiav tshaj koj cov hniav nrog rau cov txiv tsawb tev ua ntej txhuam lawv. Ces txhuam koj cov hniav ib yam li koj ib txwm ua. Koj yuav pom tam sim ntawd tau nyob rau hauv koj cov hniav.
Daj hniav yog ib qho yooj yim hnov li kos npe rau ntawm ib tug neeg uas ib tug neeg haus luam yeeb. Nws yuav ua tau qhov nyuaj heev kom ib tug kaj dawb thaum koj haus luam yeeb. Yog hais tias koj yuav tsum haus luam yeeb, sim haus luam yeeb ib tug me ntsis tsawg yog li koj yuav ua tau ntau noj qab nyob zoo thiab tau zoo dua nrhiav cov hniav.
Ntxuav hniav dawb koj cov hniav yog ib txoj kev zoo rau cia zoo dua qhov zoo tshaj ntawm koj lub neej. Hniav dawb cov hniav tsis tau tsuas yog ua rau koj ntau npaum li cas txaus nyiam; nws yuav pab koj tau ntau ntseeg nyob hauv zej zog. Koj yuav nrhiav tau hais tias koj yog kam kom tau tawm thiab ua tej yam nrog lwm tus neeg. Thov cov tswv yim maximize koj tau, thiab ncav kom tau sai sai thiab afforadably.