Kuchotsa mano Madontho Ndipo Discoloration ndi Malangizo amenewa
Kupeza mano oyera zingakutetezeni mtengo ndi nthawi yambiri. Pali njira zambiri angayeretsere mano. Ntchito mfundo zimenezi kungakuthandizeni mano angayeretsere mu kachitidwe zosavuta.
Chinthu choyamba chimene muyenera kuchita kuti angayeretsere mano anu ndi amene amapita cleanings mano. Onetsetsani kuti kupezeka biannual kuyeretsa oikidwa ndi hygienist wanu mano. Zingakhale wapamwamba kuti basi tiyeni likuchoka tsiku lina ndi kukonza pa mwina kutsuka kawiri mawa mwakhama, koma chinachake simuyenera kuchita. Msatero Wopanda kamodzi ndipo ndinu ayenera kugwera mu chizolowezi ndi kupita mmbuyo kwa lalikulu limodzi.
TIP! Onetsetsani kuti kupewa kumwa khofi, vinyo ndi ndudu. mankhwala amenewa muli mankhwala mdima umene Amaipitsanso mano.
Wakhala mobwerezabwereza kuti fodya discolors mano.
Ndikosavuta kutenga mano whitening n'kupanga, ndipo yotchipa ndithu. Kungogaŵa Mzere pa mano anu nthawi imene anapatsidwa malangizo, ndi mano anu adzakhala whitened. n'kupanga izi zapangitsa kupereka zotsatira osauka, ndipo pamene iwo anali kale wotchuka kwambiri, iwo anagula kwambiri ndi ogula.
TIP! Mukamaliza kudya kapena kumwa chakumwa, muyenera yomweyo ntchito madzi muzimutsuka pakamwa wanu. Izi adzithandiza zotsalira ku kudetsa mano.
whitening Zamgululi
Floss ndi bwezerani mano anu osachepera kawiri pa tsiku. Izi zimathandiza kulimbana zolengeza pamaso akhoza kumanga ndi kupanga mano kuyang'ana amangovuta ndi discolored. M'malo molola zolengeza kukhala pa mano usiku onse, bwezerani ndi floss pamaso yogona.
TIP! Angayeretsere mano anu mwachibadwa ndi strawberries. Strawberries akhala kupanga mano oyera.
Mukhoza kukhala ndi kulingalira ku ena mano mankhwala whitening akhoza kutulutsa. Zimakhala zopweteka kwambiri ndipo zikhoza kukhala nthawi yochepa koma chimapwetekanso. Ngati mukudwala tilinazo izi, pitani mano anu pamaso panu kupitiriza ntchito mankhwala aliwonse whitening. Iye akhoza amalangiza mankhwala kuti sadzakhala mavuto mano anu kuti.
Pezani kukayezedwa kwa mano anu kuonetsetsa kuti bwino kuti mupange angayeretsere mano. Musataye nthawi ndi ndalama kuyesera yonse kunyumba whitening mankhwala. Kudalira ukatswiri mano anu ndi njira kwambiri zosavuta kupeza mankhwala bwino ntchito kwa inu.
TIP! Kumwa madzi ambiri ndi njira kwambiri kuti adzithandiza mano anu oyera. Kumwa madzi pa maziko kawirikawiri chingatithandize kukhalabe Madontho kuchokera pachilengedwe ndipo adzakhala mano mwatsopano asanasambe.
Muyenera kuchita zimenezi kangapo konse kupeza mano anu papezeka kwambiri.
Kumwa mwa udzu akhoza kuchepetsa dzino kudetsa kumwa. Kachitsotso kumathandiza kuchepetsa nthawi chakumwa ayenera Amaipitsanso mano. The madzi akupita molunjika ku mmero wanu mmalo mwa kupanga kukhudzana ndi mano.
TIP! A akatswiri mano mukhoza kupeza zotsatira khalidwe kuposa pamene inu ntchito pa zinthu potsimikizira. njira mano whitening ndalama zambiri, koma zotsatila mwamsanga.
mano anu angathe kukupatsani malangizo limene pakhomo whitening zida ogwira popanda kuvulaza mano kapena m'kamwa.
Kusiya kusuta zabwino. Ngakhale kusuta wakhala amadziwika ndi zoipa thanzi lanu wonse, izo ndi zoipa mano anu. Pamenepo, chimodzi cha zizindikiro odziwika kuti munthu ndi wosuta ndi mano yellow. Zingakhale zovuta kukhalabe mano oyera pamene kusuta. Kusiya kusuta kwambiri, koma ndudu mupewe adzakhala kuchepetsa zotsatira pa mano.
TIP! Kugula ndi wamsuwachi magetsi ndi njira kupeza mano oyera. Pakompyuta toothbrushes kuthandiza kuchotsa Madontho chakudya, vinyo ndi fodya bwino kuposa wamsuwachi ndi Buku.
Bwezerani mano zonse ngati muli ndi smile.Food kwambiri ndi zinthu zina angamange pa mano anu ndi discolor kapena Amaipitsanso iwo patapita kanthawi. Inu sayenera kukhudzidwa ndi discoloration malingana ngati inu nthawi zonse potsuka mano.
Yanganilani tilinazo aliyense mu mano ndi m'kamwa ntchito whitening otsukira mano kapena n'kupanga kunyumba. Ngati izi zikuchitikadi, kupeza mankhwala amene alibe peroxide mochuluka momwemo. kawirikawiri, izi zotsatira zazing'ono mbali idzapita masiku angapo pambuyo mwayamba ntchito mankhwala.
TIP! Mukudziwa mmene mano anu osankhika whitening njira Achiritsa. Mwina angakhumudwe ngati inu kuyembekezera zambiri kuposa njira whitening angakumasuleni.
Yesani kutsuka mano anu ndi madzi sitiroberi. Umu mwachilungamo wotsika mtengo kutenga kumwetulira inu nthawizonse ndinkafuna.
Dzino enamel tiri ndi zinthu mchere kuteteza matenda a mizu ndi zinthu zina zimene zingasokoneze mano. Ena mankhwala mankhwala whitening, kuphatikizapo zidulo amphamvu, ingawononge enamel wanu ndi kuyambitsa zotsatira zina zoipa.
TIP! Ndi ponseponse olakwika kuti ntchito mandimu ndi madzi laimu njira yabwino kupeza mano owala, koma zimenezi si choncho. Izi sizolondola monga pamene iwo akhoza angayeretsere mano penapake, iwo angabweretse chiopsezo komanso.
Ngati liwiro ndi moyenerera mano-whitening anu pamwamba zofunika, muyenera kukaonana ndi adokotala anu yomweyo. Whitening mano anu ndi nthawi yosavuta zodzikongoletsera ntchito. Mbakonda dotolo wamano, inu pachiswe kuwononga mano ndi ambiri thanzi lanu m'kamwa pa nthawi.
Onetsetsani kuti floss zonse. Flossing kwambiri viii kuchotsa zolengeza amene, panthawi yake, kungathandize kuti muzipe- mano. Khalani ndi chizolowezi flossing tsiku ndi amanyamula ndi kugwiritsa ntchito nthawi iliyonse chakudya. Onetsetsani kuti floss mano anu pamaso yogona kuti inu musalole mabakiteriya kukhala pa mano usiku onse.
TIP! Yesetsani kudya zakudya crunchier. Mano akhoza kukhala woyera kwambiri kudya udzu winawake, maapulo ndi kaloti.
Whitening makola mano kungakhale njira angayeretsere mano. Chenjerani ndi zotsatira za gel osakaniza pamene inu ntchito angelo chifukwa ndi tikuchita oyeretsa ndi. Mugwiritse ntchito mosamala njira imeneyi ndi kuonetsetsa inu simumachita izo zambiri.
Sakanizani mandimu ndi gome mchere kwa amamwa whitening mankhwala. Kusunga kusakaniza losindikizidwa mu chidebe, ndi ntchito nthawi ndi nkhawa pang'ono za izo akhaipisa.
TIP! Mano whiteners adzigwiritsidwa ntchito mpaka inu akumana ndi mano anu. Mudzaona kuti onse ofunikira kwa azungu wothwanima anali kuyeretsa wabwino.
An wamsuwachi magetsi kuposa njira yabwino aunikire kumwetulira kwanu. Magetsi toothbrushes mano oyera bwino ndipo kawirikawiri ntchito kuchotsa discolorations kungotengeka wa teeth.They wanu kuyeretsa pa mtundu uliwonse yellow ndi malo pamwamba pa mano.
Khalani kutali ndi tiyi ndi khofi kupewa kudetsa mano. zakumwa zimenezi discolor mano pamene mukumwa iwo konse.
TIP! Kudya kutafuna chingamu kusunga mano anu woyera ndi waukhondo. Pali m'kamwa ambiri okhala wothandizila whitening umene pang'onopang'ono achinyamata discolorations.
Musapusitsidwe ndi otsukira mano omwe afalitse ngati mano whitening. Iwo angathandize kuti angayeretsere mano, koma inu muyenera kugwiritsa ntchito iwo molumikizana ndi njira ina. Ngati mukufuna whitening mankhwala otsukira mano, amaumirira amene muli soda.
Mungayese kutsuka mano anu pogwiritsa ntchito peel a nthochi ndi. anthu ambiri tsenga imeneyi kuti imathandiza. Pakani mkati mwa nthochi peel pa mano anu angayeretsere. ndiye, kutsatira ndi kutsuka wokhazikika. Zotsatira whitening adzakhala akuoneka yomweyo.
TIP! Search mano whitening mankhwala pabwalo wanu m'malo ogulitsa mankhawala ndi. The makungwa a mtengo mtedza bwino Odziwika kuchotsa Madontho kuchokera mano.
Bwezerani mano anu mwachindunji pambuyo kudzuka, ndipo mwamsanga pamene mukufuna kugona kuona mano anu oyera.
Onetsetsani kuti musagwiritse ntchito mano whitening dongosolo ngati muli siteji iliyonse ya mimba kapena yoyamwitsa. Woyembekezera ndi unamwino amayi ndi m'kamwa owonetsetsa. Kuphatikiza apo, mankhwala opezeka mu mankhwala amenewa angakhale mabvuto. m'malo, ingokhalani kumwetulira kwanu kwamphamvu ndi kutsuka wabwino ndi flossing chizolowezi nthawi wapaderawu. Inu nthawi zonse amafuna kuti mano whitened pambuyo mimba kapena unamwino wanu uli wangwiro.
TIP!
Kudziŵa kuti kuchokera mano whitening njira adzachita kwa inu. Mukhoza kukathera mwala ngati zoyembekezera zanu ndi wovulaza. Funsani wa mano zimene adzakumane.
TIP!
Dzino enamel amateteza mano ku matenda a mizu ndi zinthu zina zimene zingasokoneze mano. Mankhwala okhala ndi asidi wambiri kapena mankhwala ena poizoni akhoza kuwononga kwa mano kwambiri kuposa kuwathandiza.
TIP!
oyera Mano
TIP!
Kubweretsa mano oyera mukufuna kungakhale mtengo ndi penapake wa kuvutanganitsidwa ndi. Zipangizo zambiri ndi njira kumeneko kukuthandizani mano oyera. Kutsatira malangizo awa, iwe umakhoza mano oyera popanda ndalama yanu pa njira akatswiri.
TIP!
Categories: Home Based kuti angayeretsere Mano Tags: Chotsani Discoloration, Chotsani Mano Madontho, mano Madontho
Angayeretsere mano anu ndi amenewa Easy
Ngati inu kuganiza za whitening mano koma nthawi zonse amakayikira ndondomeko komanso sankadziwa kumene kuyamba, muyenera kuwerenga pa. Mudzapeza zosiyanasiyana malangizo m'nkhani ino kuti akuthandizeni kumvetsa whitening njira mano, kuwapangitsa inu kukwaniritsa bast zimachititsa n'zotheka.
Chenjerani kudetsa zakudya mwachindunji pambuyo mankhwala whitening. mano anu kuthimbilira mosavuta kamodzi akhala whitened. pambuyo whitening, kuyesa kukhala kutali ndi chakudya ndi madzi kuti ndi mdima mu mtundu. Kupewa kumwa khofi makamaka chifukwa angakhoze kulowamo pamwamba wosanjikiza mano anu ndi kuchepetsa kuwala kwa kumwetulira kwanu.
TIP! Ntchito organic kokonati mafuta mano zachilengedwe whitening. Swishing mafuta kuzungulira pakamwa pako padziko maminiti khumi tsiku angathandize angayeretsere mano.
Mandimu ndi malalanje ndi gwero zodabwitsa Vitamini C, koma tikhoza angayeretsere mano. Yesani akusisita mkati mwa ndimu kapena lalanje peel opaka pa mano kupita nawo oyera. Inu mukhoza kuwonjezera pang'ono mchere peels kuti tizikonda zotsatira zimaonetsa kuti njira azipereka.
Ntchito soda potsuka mano. Kuti angayeretsere mano anu mwachibadwa, soda ntchito zodabwitsa. Onetsetsani kuti bwezerani mokoma ntchito soda, izo zingawonjezere ndi m'kamwa kwa anthu ena.
TIP! Kupanga peroxide amamwa whitening mankhwala otsukira mano ntchito ndi soda wothira m'madera ofanana. Gwiritsani osakaniza izi potsuka mano kwa mphindi teni.
Chinthu choyamba chimene muyenera kuchita kuti koyera mano kuti amapita cleanings mano. Pezani mano kutsukidwa pa miyezi isanu ndi Lumikizanani tsogolo paudindo ndi kuyeretsa wanu panopa.
Kumwa madzi ambiri ndi njira kwambiri kuti adzithandiza mano anu oyera. Kumwa madzi okwanira adzatsuka pakamwa pako, popewa Madontho kuchokera kumanga pa mano. Ndi mchitidwe wabwino kumwa madzi, makamaka nthawi ndi kudya.
TIP! Ndikufuna mano kuyang'ana oyera? Kudya apulo. Maapulo ndi abrasive kwambiri ndipo iwo kuyeretsa mano mwamsanga popanda kuchititsa kuwonongeka kwa enamel mano.
Kudya zakudya zathanzi; zakudya zosaphika ngati zipatso kapena ndiwo zamasamba ngati inu mukufuna kuwona mano oyera. Pewani zakudya zoterezi pamene n'kotheka kuthandiza mano anu akhale athanzi. Muyeneranso kupewa snacking kwambiri ngati mukufuna kukhala kumwetulira kwanu kwamphamvu.
Ntchito udzu pamene inu kumwa zakumwa iliyonse mdima. udzu A whitens mano ndi kucheperachepera kuchuluka kwa nthawi zimatengera chakumwa anu Amaipitsanso mano. Ndi kupita molunjika ku mmero ndi amene amakumana kochepa ndi enamel ndi, sakhala ndi kudetsa ndi discoloration.
TIP! Mukamaliza kukumana ndi mano whitening ndondomeko, n'kofunika kuti inu kumwa zakumwa bwino kwa masiku osachepera atatu kapena anayi. Mu masiku oyambirira, mitundu yonse ya mitundu zipatso ndi Zakumwa mdima ndithe odzipereka mu mano.
Ngati pali nduwira mkamwa mwanu, mano anu mwina angayeretsere; Komabe, Korona wako adzakhala mtundu womwewo.
Ngati liwiro ndi moyenerera mano-whitening anu pamwamba zofunika, dzitsitse kuti mano anu ASAP. Pali madalitso ambiri amene mano whitening angapereke iwe, ngakhale zikhoza kukhala zotsatira zoipa komanso. Ndi bwino kufunsa mano anu pamaso panu amafuna angayeretsere mano, kuonetsetsa kuti athanzi, ndi Madontho si kuti chifukwa cha mavuto chimapangitsa. Kusewera izo otetezeka; kukhazikitsa dongosolo athanzi ndi amphamvu kwa whitening mano anu ndi thandizo mano anu.
TIP! Ngati mumasuta, chida chanu chachikulu kwambiri whitening mano wako akukupatsa chizolowezi. Ndi yosamveka ndalama pa mano whitening mankhwala Mukapitiriza kusuta.
Kutsuka mano anu iliyonse chakudya chingatithandize kuti muwasunge iwo kuletsa Madontho. Izi ndi zoona pankhani khofi.
Kutsuka mano anu kumathandiza kuwateteza. Sankhani mankhwala otsukira mano wabwino, amene amalimbana cavities amathandiza mano angayeretsere. Pali zopangidwa zosiyanasiyana, kotero kufufuza kungakuthandizeni kupeza amene amagwira ntchito mano.
TIP! Ngati mukufuna pa kutunga waya braces posachedwapa, umboni wina ndi kuti angayeretsere mano kale ndondomeko akuyamba. Ngati inu kutenga malangizo, inu adzakhala ndi mano kuti ndi yowongoka osati, koma oyera komanso.
Kumwa madzi zambiri angakuthandizeni ndi mano oyera. Rinsing mkamwa ndi madzi komanso kusamba kuchotsa particles zomwe zingachititse dzino discoloration. Khalani ndi chizolowezi kumwa madzi ndi chakudya ndi pa chakudya.
Zosiya kugwiritsa mouthwash. Kudula mouthwash mu moyo wanu muthetse mukumana ndi kukhala mano oyera. Mouthwash lapangidwa ndi mankhwala ambiri zoipa. Ena mwa mankhwala amenewa Amaipitsanso ndi discolor mano.
TIP! Njira imodzi kuthandiza mano amakhala oyera ndi kumwa zakumwa zambiri zofewa. zakumwa zoziziritsa kukhosi muli mitundu kuti discolors ndi Madontho mano.
Kudya tchizi pambuyo chakudya angathandize mchere zili mano. Research zikusonyeza kuti kashiamu amapereka mano enamel mwayi kumanganso.
An mano kwambiri whitening nsonga ntchito mtedza makungwa. Kugwiritsa ntchito mtundu wa makungwa m'mano umabala lalikulu whitening zotsatira, komanso amatipatsa kwambiri kuyeretsa. Muyenera muzimutsuka pakamwa wanu ndi bwino bwezerani mano anu akachoka ku makungwa.
TIP! Soda angagwiritsidwe ntchito ngati mankhwala otsukira mano mokoma abrasive kuti nawonso whitens mano pamene wothira peroxide. Bwezerani mano anu pogwiritsa ntchito osakaniza izi mano owala popanda mankhwala zoipa.
Natural Mano
Kudya zakudya ndi crunch angakhale othandiza kwambiri. zakudya, monga timitengo karoti ndi maapulo, kuthandiza kusunga mano oyera. Zakudya zimene crunchy akhoza kuyeretsa mano anu pamene inu kutafuna. Kusamalira kuwanyeketsa iwo mkhalidwe wawo wonse, osati slicing kapena dicing iwo.
TIP! Kudya zakudya mkaka more. Zinthu monga cheese, mkaka ndi yogurt ndi zakudya iwo azipereka kwa wamphamvu, mano wathanzi wooneka.
Muyenera kudziwa kuti machitidwe alionse whitening amangogwira ntchito pa mano zachilengedwe. Ngati muli ndi ntchito mano monga veneers, veneers, akorona kapena zinthu kutsogolo pakamwa panu, safuna kusintha mtundu. Whitening mano zachilengedwe angayambitse ntchito mano tulutsani ngati zilonda chala.
Yesani saltwater osakaniza kuti angayeretsere mano. Sakanizani theka supuni thanthwe mchere ndi madzi kapu imodzi ndipo izo apo kwa mphindi zisanu. Gargle ndi madzi mchere, m'malo mouthwash. Njira imeneyi kungathandize kuchepetsa tizilombo kuchepetsa kuchuluka kwa cavities mkamwa mwanu.
TIP! zipatso zosiyanasiyana imakupatsani ndi njira yabwino komanso zothandiza kuti mwachibadwa kupanga mano oyera. Mwachitsanzo, strawberries angathandize kwambiri.
Pamene trays sizikugwirizana bwino, mankhwala mosavuta bwanji m'dera chingamu ndi chifukwa mkwiyo kapena kutupa.
Pali ambiri abwino ndi njira zosavuta angayeretsere ndi chiyembekezo mano anu amene si okwera mtengo kwambiri. njira A kwambiri ndi kugwiritsa ntchito soda. Pali otsukira mano okhala soda zimene mungagule, kapena kugwiritsa ntchito zinthu mu m'kabati wanu kunyumba.
TIP! Musati mutenge nawo mbali mu kusuta ndudu zazikulu kapena fodya. Zimenezi zimapangitsa kuti dzino discoloration.
Pamene whitening otsukira mano alibe mphamvu ya njira zina whitening, iwo akhoza kuteteza kapena kuchotsa Madontho latsopano. otsukira mano awa ntchito silika abrasive kuti sadzakhala kuwononga enamel.
Yesani kugwiritsa ntchito mchere pamene inu potsuka mano. A yosavuta, koma ogwira tsenga kuti whitening mano anu kutsuka ndi mchere. Muyenera muzimutsuka pakamwa panu bwino nthawi iliyonse kutsuka. Chifukwa abrasive, musakhale tisatengeke ndi kutsuka ndi mchere.
TIP! kudya, kutafuna whitening chingamu ngati Mpita kuteteza kumwetulira kwanu. Mitundu ina ya chingamu ali anakonza kuti angayeretsere mano.
Muyenera bwezerani, komanso kutsatira kutikita chingamu. Njira yabwino pofuna kuonetsetsa kumwetulira wanu amakhala azungu kungoganiza ndi floss pambuyo kudya. Zimenezi zimathandiza kuchotsa zotsalira chakudya ndi zolengeza asanayambe kumanga ndi kuwononga chilichonse.
A peel nthochi angagwiritsidwe ntchito pamene inu potsuka mano. Izi ndi njira yosavuta kuti anthu ambiri kulumbira ntchito. Opaka pa mano anu ndi nthochi peel pamaso kutsuka iwo. Ndiye bwezerani inu mano mmene inu nthawi zonse. Mudzaona zotsatira mwamsanga mano.
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Yellow mano ndi chizindikiro mosavuta noticeable munthu kuti munthu amasuta. Kungakhale kovuta kukhala woyera kuwala pamene mumasuta. Ngati mukufuna kusuta, kuyesa fodya pang'ono pokha kotero inu mukhoza kukhala wathanzi ndi wooneka bwino mano.
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Whitening mano anu ndi njira yeniyeni bwino khalidwe la moyo wanu. Oyera mano amapangitsa inu zambiri wokongola; kumakuthandizani kukhala wodzidalira anthu. Mudzapeza kuti muli ofunitsitsa kutuluka ndi kuchita zinthu ndi anthu ena. Ntchito nsonga kudzapeza zotsatira, ndi kukwaniritsa mwamsanga afforadably.
TIP!
